A complete list of apple juice combinations and their effects

A complete list of apple juice combinations and their effects. A cup of apple juice every day is both quick and healthy. It is best to squeeze and drink apple juice now, but do not forget to drink it. Don't keep it for too long. If you can't finish it, put it in the refrigerator, otherwise it won't taste good. The following shares a complete list of apple juice combinations and effects. Apple juice combinations and effects 1

Apple juice combinations

1. Apple, pear and mango. Apple has a light taste, pear juice is sweet and rich, and mango juice is thick. A mixture of the three juices has a good effect.

2. Carrot and apple juice. 2/3 carrot, 1/3 apple, tastes great.

3. Kiwi, pineapple and apple. One kind of fruit has one kind of nutrition. A variety of fruits are rich in complex nutrients and taste good.

4. Pineapple, mango and pomegranate. One kind of fruit has one kind of nutrition. A variety of fruits are rich in complex nutrients and taste good.

5. Carrots, apples and oranges. One kind of fruit has one kind of nutrition. A variety of fruits are rich in complex nutrients and taste good.

4. Carrots, apples and pineapple, 1/2 carrot, 1/4 apple, 1/4 pineapple, the combination of the three tastes very good.

5. Apple and cantaloupe. Apple and cantaloupe are halved and taste very fragrant.

6. Apples and bananas. Apples and bananas are halved and taste sweet.

Benefits of eating apples regularly

1. Eating apples regularly can prevent colds: Apples contain 13% of the vitamin C needed by the human body in a day, which can enhance the body’s resistance. ability. In addition, apples also contain some fiber and other nutrients. Regular consumption can help improve the ability of the entire body and have a certain effect on preventing colds.

2. Eating apples regularly can help you lose weight: If you want to lose weight by eating apples, the way you eat them is very important. If you eat them after a meal, although there is no obvious weight loss effect, it can replenish a certain amount of energy. If eaten before meals, it can increase satiety, reduce food intake, and help lose weight.

In order to lose weight, many people choose to eat only one apple for dinner, because in addition to providing a certain amount of energy to the human body, apples are also rich in nutrients needed by the human body. If this weight loss method is practiced for a long time, it will cause harm to the human body. If you want to lose weight healthily, all beauty-loving girls should control it through exercise and diet.

3. Eating apples regularly can lower blood pressure and blood lipids: Studies have found that the fiber, pectin and other nutrients contained in apples can reduce the level of low-density cholesterol, increase the level of high-density cholesterol, and achieve softening. Blood vessels, prevention of cardiovascular and cerebrovascular diseases.

4. Eating apples regularly can prevent colon cancer: Apples prevent cancer, mainly against tumors in the digestive tract. The fiber and tannic acid in apples can keep the body's bowel movements smooth and enhance the intestinal transport capacity. Therefore, eating apples regularly can prevent colon cancer to a certain extent.

5. The aroma of apples can help you fall asleep: Legend has it that the Empress Dowager Cixi put apples in her room as a spice. The scent of apples does make people feel refreshed and calm. Some people smell the fragrance of apples, which can indeed relieve depression and promote sleep. It does have such miraculous effects, you might as well give it a try.

Finally, an apple a day can supplement part of the vitamin C, minerals and fiber needed by the human body. The main thing is to ensure long-term intake of nutrients. As long as the stomach and intestines can tolerate it, it is feasible to eat 2-3 apples a day, but any more may cause gastric bloating or even overnutrition. Apple juice combination and effects 2

Effects of apples

Traditional Chinese medicine believes that apples can produce fluids and quench thirst, moisten the lungs and relieve troubles, strengthen the spleen and stomach, nourish the heart and qi, moisturize the intestines, and relieve pain. It has the functions of purging, relieving heat, and sobering up.

1. Blood replenishment: Iron must be absorbed under acidic conditions and in the presence of vitamin C, so eating apples has a good prevention and treatment effect on iron deficiency anemia.

2. Skin care: Apples are rich in magnesium, which can make the skin rosy, shiny and elastic.

3. Protect the heart: The fiber, pectin, antioxidants, etc. of apples can reduce bad cholesterol and increase the content of good cholesterol in the body, so eating one or two apples a day will not easily cause heart disease.

4. Eat raw apples to treat constipation, eat them cooked to treat diarrhea: Apples are rich in tannic acid, pectin, dietary fiber and other special substances. Tannic acid is an intestinal astringent. agent, it can reduce intestinal secretion and reduce the water in the stool, thereby stopping diarrhea. Pectin is a "dual-dealer". Unheated raw pectin has the effect of softening stool and relieving constipation, while boiled pectin has the effect of astringent and antidiarrheal. Dietary fiber also has a laxative effect.

5. Calming the mind and sleeping: The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall and have the effect of nourishing the brain and blood, calming the mind and sleeping. The aroma of apples is a great remedy for depression and feelings of depression. Research has found that among many smells, the aroma of apple has the greatest impact on people's psychology, and it has an obvious effect in eliminating psychological depression.

6. Whitening and beautifying, lowering cholesterol: The colloid and trace element chromium in apples can maintain the stability of blood sugar and effectively lower cholesterol. The crude fiber in apples can promote gastrointestinal peristalsis and is rich in iron, zinc and other trace elements, which can make the skin smooth and shiny, and play a role in beauty and slimming. Apple Juice Combinations and Effects 3

Effects and Functions of Apples

1. Apples are rich in potassium salts. After eating, they can replace sodium salts in the human blood and excrete them from the body. thereby lowering blood pressure. Pregnant women are prone to iron deficiency anemia, and iron must be absorbed under acidic conditions or in the presence of vitamin C. Therefore, apples are a good blood-enriching food for pregnant women.

2. Apples are rich in zinc. Zinc is a component of many important enzymes in the human body and an important element in promoting growth and development. It is especially an indispensable element in nucleic acids and proteins that are closely related to memory. Eating apples regularly can enhance memory and improve intelligence.

3. Apples contain magnesium, which can make the skin strong, rosy and shiny. In addition, apples are rich in carotene, multiple vitamins and iron. Regular consumption of apples can nourish the skin and prevent skin diseases. The formation of chloasma and butterfly spots.

4. The pectin in apples can lower cholesterol. Eating one or two apples a day is less likely to cause heart disease. Most of the pectin in apples is in the skin, so it is best to eat apples without peeling them.

5. The soluble fiber in apples can regulate blood sugar and is beneficial to diabetic patients.

What to pair with apples to make delicious juice

1. Apples and bananas are the best partners for weight loss

Apples and Combining bananas with juice can help us relax our intestines and help the body's digestion, thereby achieving the effect of weight loss. Girls who are losing weight must drink this juice. It is much better than taking weight loss pills. It has no side effects. For my sister who is trying to lose weight, this apple banana juice is like a god.

2. Apples and carrots can enhance your physical fitness.

Apples and carrots, when combined together, make a juice that contains carotene and has very high nutritional value. Juicing together can prevent fever. If you have a cold, drink more of this juice to strengthen your body. If you have children at home, you may want to squeeze more of this apple carrot juice for your baby to drink. The taste is also good and can be tolerated by children. If you don't like it, you can add some sugar.

3. Apple and cantaloupe, a different feeling

Combine apples and cantaloupe to squeeze juice, use it as afternoon tea with a small cake, it is simply an unspeakable feeling , you will definitely be full of energy after eating, just like a fully charged little motor. And the taste is very sweet. Friends who like to drink apple juice may try adding cantaloupe. It will definitely give you a different freshness and it is absolutely delicious.