Fishy grass is a kind of medicinal herbs, many people know, it has the role of clearing heat and detoxification, but also can be eaten Oh. Do you know the benefits of fishy grass, it can have the role of moistening the lungs, but also can stop cough phlegm. The following is a specific introduction about the practice of fishweed winter melon lean meat soup, this health soup benefits or a lot of it.

Nutritional value:

Protein, multivitamins, sugars, carbohydrates, carotene, dietary fiber, calcium, potassium, phosphorus, iron

Suitable for the crowd:

Particularly suitable for those who are suffering from oedema, urinary tract infections, and coughing.

Contraindications:

Cold spleen and stomach, long illness slippery discharge, Yang deficiency cold limbs

Fishweed Winter Melon Lean Meat Soup

Required materials

30 grams of Fishweed, 200 grams of melon, 150 grams of lean meat, Job's Tears. 150 grams of lean meat, 20 grams of Job's tears, 10 grams of Chuanbei, salt to taste

Fishweed winter melon lean meat soup practice

1. winter melon washed, peeled and cut into pieces; lean meat washed, cut into pieces; Job's tears were washed, soaked; Chuanbei washed.

2. Lean meat into the boiling water boiled to remove the blood after fishing.

3. The winter melon, lean meat, barley, Sichuan Bay into the pot, add the right amount of water, stew 1.5 hours after adding salt to taste.

Fishweed winter melon lean meat soup efficacy and function

Winter melon has the efficacy of clearing heat and detoxification, delaying aging, diuretic swelling and weight loss and slimming. Job's tears have the effect of detoxification, lowering fat, diuretic defecation, eliminating edema, beauty and skin care, eliminating dampness and strengthening the spleen and preventing cancer and anticancer. Lean meat has the effect of tonifying and strengthening the body, nourishing yin and moisturizing dryness and enriching muscle and skin. Fishwort has the function of clearing away heat and detoxification, reducing swelling and healing sores, diuretic and removing dampness, clearing away heat and stopping dysentery, and strengthening the stomach and digestion. Fishweed winter melon lean meat soup This soup has the effect of clearing heat and moistening the lungs, relieving cough and phlegm, diuretic and laxative, eliminating swelling and detoxification, and dispelling dampness and strengthening the spleen. Such health care soup can have a good role in beauty, for the removal of dampness spleen and stomach is a good choice, but also can have the role of heat diuretic, but also can have the effect of cough and phlegm, oh, you can try such health care recipes, for the health benefits.

Fishweed winter melon lean meat soup production method and its health effects, the above has been introduced to the relevant content, I do not know whether you have understood it, in fact, fishweed winter melon lean meat soup has a lot of benefits, can be cleared of heat and detoxification to go to the living period, but also beauty of the oh, such a health care soup may wish to try.