Although most people are impressed by the howling cold wind, flying snow and shivering backs, winter is indeed a very interesting season for young children. Whether it is sliding around on the frozen ground, or getting together in the snow to make a snowman and have a snowball fight, winter can always give them unlimited fun. And with the passage of time, the holiday is coming, which makes them even more excited. However, for parents, how to take care of their children's food, clothing, housing and transportation during the holidays has become an annoying problem, and the first thing to do is how to arrange their diet.

First, how to arrange the diet reasonably

1, breakfast

Breakfast is the beginning of a day's life. After several hours' sleep, the human body often needs to replenish a lot of energy. Children are in a critical period of growth and development, and their minds are not fully developed. It is inevitable that they will be lively and active. Compared with adults, they need more calories and nutrition. Therefore, a nutritious breakfast is particularly important.

Generally, school-age children need about 100 grams of staple food for breakfast, and at the same time, it is necessary to add some milk and eggs to make it dry and thin. A reasonable breakfast should include staple foods rich in starch, such as bread, steamed bread, noodles, etc. Secondly, it should be supplemented by high-quality protein, such as soybean milk and lean meat. Finally, it should include some fruits and vegetables, because they can provide children with rich dietary fiber and vitamins.

2. Lunch

Lunch is a connecting meal in a day, which can provide energy and nutrition for the whole day. Generally speaking, the energy provided by lunch accounts for about 30% to 40% of the total energy intake. After a morning's activities, children's energy intake through breakfast has basically been exhausted. At this time, a nutritious lunch can supplement their nutrition and energy in time to protect their healthy growth and development.

Experts pointed out that you should eat more high-protein foods for lunch, such as grass carp, crucian carp and other fish with tender meat, and you can also eat some animal viscera, such as pork liver and mutton. These foods can keep the body warm in cold weather, and high-quality protein can increase amino acids in the blood and keep the mind sharp. In winter, the weather is wet and cold, and children often drink less water, so they should eat more fruits and vegetables to supplement their body water.

3. Dinner

A healthy dinner can make children have a good sleep, and at the same time, it will not cause overnutrition and lead to obesity. Generally speaking, dinner needs to be light, and pay attention to choosing foods with less fat and easy to be digested by the human body. How much to eat for dinner should also be divided according to everyone's different situation, but one thing to pay attention to is not to eat too much. The best meal time should be around 6 pm, preferably not more than 8 pm, so as to leave enough time for the stomach to fully digest the food.

Second, how to eat snacks?

For children, besides three meals a day, they often eat some snacks. This is also one of their pleasures. Eating some healthy snacks in moderation can provide some nutrition and energy for the body, and children can also get happiness and satisfaction from it. However, as a parent, you need to know that three meals are the most important way for people to get nutrition, and snacks can only be used as a supplement, and you must not usurp the host's role.

In choosing the time to eat snacks, we also need to pay attention to it. Generally, at around 10 am or 4 pm, because children's metabolism is faster than that of adults, they may feel a little hungry at this time. If we can eat some snacks in moderation, it will play a role in preventing hunger.

First, dietary precautions

1, don't overeat

Many children often have gastrointestinal discomfort, loss of appetite and even constipation and anorexia during holidays, which is closely related to children's overeating. If you eat too much, it will not only fail to supplement nutrition, but also affect children's development and accelerate the rise of blood lipids. Therefore, during the holiday, we should pay attention to controlling their diet so as not to cause diseases in the digestive tract.

2. Eat less meat

Now people's living standards have been generally improved, and there is more meat on the table. As a growing child, the daily intake of meat and vegetables can be kept at about one to eight. And don't just stare at pork, a kind of meat product, but also mix some chicken, fish and beef appropriately.

Conclusion: The above is a brief introduction about the reasonable diet of children's holidays. With the opening of the national second child policy, there will only be more and more children. As parents, it is very necessary to know something about children's diet. After all, there is still a very long time between babies and adults with independent personality. Only by learning a scientific diet can they grow up healthily and happily.