materials: prawn 2g, lotus root 4g, appropriate amount of oil, salt, cooking wine, pepper and starch.

Practice:

1. Prepare lotus roots, colored peppers and prawns.

2. change the used ingredients into peels, shells and knives for later use.

3. add oil to the hot pot and fry the lotus root slices in the pot.

4, shrimp belly cooking wine and starch micro-scratch for use.

5. Season with appropriate amount of fine salt.

6. Add some cooking wine to refresh.

7. Stir-fry the shrimps until they are fragrant.

8. at the same time, change the colored pepper into a knife and put it in the pot, and stir-fry until the shrimps are cooked.

How to eat lotus root well for lying-in women: Lotus root trotter soup

Materials: 1 lotus root, 1 trotter, appropriate amount of water-soaked mushrooms, appropriate amount of ginger, appropriate amount of white wine, appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of red ginseng and angelica.

Practice:

1. First, remove the trotters and toes, cut them into pieces, cut lotus roots into pieces, soak them in clean water, remove the stems of mushrooms, cut them into strips, and slice ginger.

2. Pour half a pot of clean water into the pot, add pig's trotters, add a small amount of white wine and blanch. After the water boils, cook for about three minutes and take it out.

3. Pour the oil into the pot. After the oil temperature rises, pour the trotters into the pot and stir fry. Then add the appropriate amount of cooking wine, pour the appropriate amount of water, and add the ginger slices, cover the pot, and cook for about five minutes. After the froth appears, remove the froth.

4. Then add lotus root slices and mushrooms. When the water boils, pour into a pressure cooker, add red ginseng whiskers and angelica, and cook for 6 minutes. After cooking, add two spoonfuls of salt, mix well, and serve on a plate.

How to eat lotus root well for lying-in women: stewed pork ribs with lotus root and peanuts

Materials: pork ribs 5g, lotus root 5g, peanuts 3g, appropriate amount of oil, salt, chicken essence, soy sauce, onion, ginger and garlic.

Practice:

1. Wash, peel and cut lotus roots into pieces.

2. peanuts are soaked in cold water.

3. Cut the onion, ginger and garlic for later use.

4. blanch the ribs in boiling water to remove impurities, and drain the water for later use.

5. put oil in the pan, add onion, ginger and garlic and stir-fry until fragrant.

6. Add spareribs and stir-fry until fragrant, and add appropriate amount of soy sauce and soy sauce.

7. Add plenty of water to boil, add salt and chicken essence, add various spices and cook until the ribs are cooked.

8. Add the soaked peanuts.

9. Add lotus root and cook until all the ingredients are soft and hard as you like.