Ingredients: 5 eggs, onion 1 root, oil.

Seasoning: salt

Step 1: Break the eggs, cut the green onions into chopped green onions and add them to the egg mixture, then add some salt to taste.

Step 2: Burn the pot until it smokes, then add salad oil to heat it, pick up the pot and wrap the oil around the side of the pot, then pour the oil into the bowl.

Step 3: Heat the pan and put oil into the bowl. After the pot is heated, pour the egg liquid into the pot, and then turn off the fire. Take out the middle egg liquid with a spoon and pour it into the bottom of the pot along the edge of the egg roll.

The reason for this is to make the omelet mature faster and to make it more round. Finally, turn on the big fire to shape and color, and then quickly turn over and color.

Nutritional value of scallion;

1. Onion contains protein, sugar, fat, carbohydrate, carotene, malic acid, phosphate sugar, vitamin B 1, vitamin B2, vitamin C, iron, calcium, magnesium and volatile components.

2. Onion is warm and pungent, and has the effects of dispelling cold, invigorating stomach, eliminating phlegm, sterilizing, benefiting lung and activating yang, sweating and relieving exterior syndrome, promoting lactation and stopping bleeding, and relieving pain and healing, and can be used for dysentery, abdominal pain, arthritis, constipation and other symptoms; The unique spicy taste of onion comes from volatile sulfide allicin, which can stimulate the secretion of gastric juice and saliva and increase appetite.

Nutritional value of eggs;

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;

3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.