Fruit contains a variety of vitamins needed by the human body, especially rich in vitamin C, which can enhance the body's resistance, prevent colds, scurvy, etc., promote the healing of trauma, and maintain the normal health of bones, muscles, and blood vessels. Function, increase the elasticity and resistance of blood vessel walls;

Rich glucose, fructose, and sucrose can be directly absorbed by the human body and generate heat energy; rich organic acids can stimulate the secretion of digestive juices and help digestion;

The content and types of minerals are also very rich. Regular consumption of fruits can maintain the acid-base balance in the body, which is beneficial to the relief and recovery of diseases such as hypertension and nephritis. Fruits and vegetables contain a lot of dietary fiber, which can promote intestinal peristalsis, prevent constipation, and facilitate the excretion of waste and toxins in the body.

1. Kiwi fruit

Kiwi fruit contains protein, fat, sugar, calcium, phosphorus, iron, magnesium, sodium, potassium and sulfur, etc., and also contains carotene. It also has medicinal value and is suitable for indigestion, loss of appetite, vomiting and vitamin deficiency. However, it is cold in nature and can easily damage the spleen yang and cause diarrhea, so it is not suitable to eat too much. People with spleen and stomach deficiency should eat with caution. People with threatened abortion, menorrhagia and frequent urination should not eat it.

2. Apples

Eating a small amount of apples every day can prevent many diseases. Regular eating of apples can prevent cancer because the rich content of phytochemical natural antioxidants can effectively eliminate free radicals. , reduce the incidence of cancer (cancer food). Apples are rich in fiber, which can reduce the incidence of heart disease and help you lose weight. In addition, it has the effects of nourishing the heart and lungs, promoting body fluids and detoxifying, replenishing qi and harmonizing the stomach, sobering up alcohol and calming the liver. However, due to the large amount of fructose and fruit acid, it has a strong corrosive effect on teeth. It is best to rinse your mouth and brush your teeth promptly after eating.

3. Mango

Eating mango has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness; according to the modern dietetic perspective, mango contains a large amount of vitamin A, Therefore, it has anti-cancer and anti-cancer effects; because mango contains a large amount of vitamins, regular consumption of mango can moisturize the skin; it also has a therapeutic effect in preventing arteriosclerosis and hypertension. Mango contains a large amount of fiber. It can promote defecation and has certain benefits in preventing and treating constipation; mango leaf extract can inhibit pyogenes, Escherichia coli, and Pseudomonas aeruginosa. It also has the effect of inhibiting influenza viruses.

4. Dragon fruit

It is rich in nutrients, has unique functions, and has excellent effects on human health. It contains plant-based albumin and anthocyanins that are rare in general plants, rich in vitamins and water-soluble dietary fiber. Albumin is a viscous, colloidal substance that has a detoxifying effect on heavy metal poisoning.

5. Pears

Pear is a fruit (fruit food) that is full of vitality and energy. It is rich in water, vitamins a, b, c, d, e and trace element (trace element food) iodine, which can maintain the health of cell tissues, help detoxify and purify organs, soften blood vessels, and promote blood to move more Calcium (calcium food) is transported to the bones. But when eating pears, you must chew them slowly for better absorption. Pears are rich in vitamins and water. However, if it is cold in nature, eating too much will damage Yang Qi. People with Yang deficiency, fear of cold and cold limbs, weak abdomen and stomach, and pregnant women should not eat more or it is best not to eat at all.

6. Bananas

Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it increases levels of the feel-good substance serotonin in the brain. The content of 5-hydroxytryptamine in the brains of patients with depression is lower than that of ordinary people. Banana is cool in nature and can lower blood pressure and remove dryness. People who are afraid of colds, weak and have a weak stomach are not suitable to eat bananas. Because bananas are digested very slowly in the gastrointestinal tract, they are not good for the gallbladder.

7. Peach

It is warm in nature and sweet in taste. It can relieve summer heat and thirst, clear away heat and moisturize the lungs. It is known as the "fruit of the lungs" and is suitable for patients with lung diseases. Peach fruit is rich in nutrients, especially rich in iron. It is an ideal dietary fruit for patients with iron deficiency anemia. In addition, peaches contain more potassium and less sodium, so they are suitable for patients with edema. Eating peaches in hot summer can nourish yin, promote fluid production, and moisturize dry intestines.

8. Grapes

Grapes are especially suitable for lazy people to eat, because the healthiest way to eat them (healthy food) is not to peel them or spit out the seeds. Grape skins and seeds are more nutritious than grape flesh. The reason why red wine has better health care (health food) effects than white wine is because it is brewed with the skin.

Researchers from the University of Bordeaux in France also discovered that 85% of the immune-enhancing and aging-delaying substance OPC contained in grape seeds (grape seed food) is absorbed and utilized after entering the human body. The inner membrane of the grape skin is rich in nutrients, but it is better not to eat the skin and core. They are difficult to digest and prone to flatulence.

Baidu Encyclopedia-Fruit