1, what should I eat when my mouth gets angry?
1, white radish
White radish is cold in nature and flat in taste, and it is also a good recipe for reducing fire and purging fire.
2. Chinese cabbage
Chinese cabbage is known as the king of all kinds of dishes. In fact, eating some cabbage properly in winter can not only prevent getting angry, but also help prevent constipation and oral ulcers caused by excessive liver fire.
3. Spinach
Spinach is the favorite of many women. Spinach is not only rich in iron, which can help to replenish blood, but also contains various vitamins, all of which have a good effect of removing fire. Experts suggest that those with constipation caused by excessive liver fire should eat more spinach.
4. Chinese yam
A large amount of mucin in yam can not only prevent the fat deposition of cardiovascular and cerebrovascular diseases, but also has the effects of clearing away the heart, calming the nerves, tonifying the middle energizer and benefiting qi. People who get angry easily in winter can choose to eat more yam porridge and yam soup.
5. Lily
Lily is a good product for nourishing yin and moistening lung. Although its taste is not particularly good, if it can be taken with lotus seeds, it can achieve a good effect of clearing liver fire. In addition, for the elderly, children eating more lily porridge can also reduce respiratory diseases, which is more conducive to regulating qi.
6. Tomatoes
Tomatoes are known as the "beauty king". In fact, tomatoes also have the effects of lowering fire, calming the liver and enriching blood. Especially in autumn and winter, it is easy to get angry, and drinking more tomato and egg soup has a certain auxiliary effect.
7. Bitter gourd
Bitter gourd is the representative of cold food. Although it is extremely bitter, it is a good prescription for purging fire and the best choice for clearing away heat and toxic materials.
8. Cucumber
Cucumber juice can not only beautify skin, but also eliminate liver fire, especially for oral ulcer caused by liver fire.
In fact, there are many reasons for people's mouth to burn, corrode or blister. However, for people with explosive and irritable temper, if they want to effectively get rid of internal heat in peacetime, they can eat more foods introduced in this paper to achieve the purpose of reducing fire.
2. What are the meals for reducing fire?
1, drink lotus seed soup to get rid of heart fire
Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth, etc. Excess fire is manifested as repeated oral ulcers, dry mouth, short and red urine, upset and irritable.
Diet therapy: 30 grams of lotus seeds, 0/5 grams of gardenia/kloc-,adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.
2, eating pig liver can go to lung fire.
Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes, night sweats, hand and foot fever, insomnia and red tongue.
Diet therapy: pig liver 1 pay, chrysanthemum 30 grams, * * * cook until the liver is cooked, eat liver and drink soup.
3, drink mung bean porridge to stomach fire
Symptoms: there are two types of deficiency and excess. Deficiency fire is characterized by slight cough, less food intake, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry and hard stool.
Diet therapy: 30 grams of gypsum powder, appropriate amount of japonica rice and mung bean, first decoct gypsum with water, then filter to remove residue, take its clear liquid, and then add japonica rice and mung bean to cook porridge.
4, drink pear water to get angry
Manifestations: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath and pain in both ribs.
Diet therapy: Bulbus Fritillariae Cirrhosae 10 g is mashed into powder and 2 pears, peeled and cut into pieces, added with appropriate amount of rock sugar and stewed with clear water.
5, eat pork loin to kidney fire
Manifestations: dizziness, tinnitus and deafness, soreness and weakness of the back, hot flashes and night sweats, and fidgety of five hearts.
Diet therapy: 2 pork loins, Lycium barbarum L. and Cornus L. each15g, * * * put them in a casserole and cook until the pork loins are cooked. Eat pork loins and drink soup.