You can make crispy soybeans.

Ingredients ?

Chicken feet one and a half kilograms

A small bowl of soybeans

Dry chili peppers two large

Scallion, ginger and garlic a little

Spicy oil two spoons

Ginger a little

1, will be picked up the soybean bad beans washed and cleaned into the water did not exceed the soybeans 3 centimeters high, soaked overnight.

2, the soybean completely soaked open after fishing out the water control, or with a dry gauze wrapped to absorb water, or frying will burst the oil.

3, the pot of oil to 4 ~ 5 percent heat (the oil will be dense bubbles), put the beans.

4, low heat will be fried until the beans become golden brown, and the bubbles become less, with a leaky spoon out of the upside down will have some crunching; fish out, dry for a while, off the heat.

5, once again, the oil in the pan to 7% heat, the beans again into the medium-low heat deep frying until golden red, the beans again than the original did not bubble before the appearance of a little longer.

Fried for a very short time, into a golden red can, do not fry over, it is battered, and then fish out with a leaky spoon upside down when the beans after becoming light and the sound will be very crisp.

6, the beans into the plate, sprinkled with the appropriate amount of salt and mix well, after cooling will be more crispy; put salt and pepper while hot is pepper flavor, put salt and chili powder cumin powder is barbecue flavor.

Expanded Information:

Nutrition of soybeans

Soybeans don't just refer to soybeans, it also contains black beans and green beans. Soybeans are comprehensive and rich in nutrition, with protein content two times higher than that of pork and 2.5 times that of eggs. The protein content is not only high, but also good quality.

The amino acid composition of soy protein is similar to animal protein, in which amino acids are closer to the ratio of human needs, so it is easy to be digested and absorbed.

If the soybean and meat food, egg food with to eat, its nutrition can be compared with the nutrition of eggs and milk, and even more than the nutrition of eggs and milk.

Soybean fat also has a high nutritional value, this fat contains a lot of unsaturated fatty acids, easy to be digested and absorbed by the body. And soybean fat can block the absorption of cholesterol, so soy is an ideal nutrient for patients with atherosclerosis.

The dietary fiber in soybean residue plays a pivotal role in promoting good digestion and excretion of solid waste. Fiber supplementation in moderation can enlarge and soften the food in the intestines and promote bowel movements, thus speeding up bowel movements, preventing constipation and reducing the risk of bowel cancer.

At the same time, dietary fiber has the obvious function of lowering plasma cholesterol, regulating gastrointestinal function and insulin level.

Soybean meal is the residual meal by-product of soybeans extracted from fats and oils by low-temperature (40-60 degrees Celsius) leaching, and is in the form of coarse powder. Because not subjected to temperature, soybean antitrypsin, urease, hemagglutinin, saponin, goiter-inducing factors will not be destroyed.

Soybean cake meal is the most widely used and largest amount of plant-based protein raw materials.