Materials: 10 grams of chrysanthemum, 30 grams of green bean paste, 10 grams of lemon, a little honey.

Practice:

1, the chrysanthemum into the water to boil,

2, will be squeezed lemon and mung bean paste juice into the chrysanthemum water and stir,

3, into a small amount of honey can be consumed.

Effects: detoxification Nutrition, leveling the face of coarse holes in the skin to make the skin clean, is a wonderful way to get rid of acne.

Homemade Whitening Slimming Tea II: Aloe Vera Black Tea

Materials: Aloe Vera 20cm long 1 section, chrysanthemums a little, a black tea bag, honey 1 spoon.

Practice:

1, aloe vera peeled only the inner white meat

2, aloe vera and chrysanthemums into the water with a small fire slow cooking

3, after the water boiled to add the black tea bags and honey can be.

Effects: Improve cell vitality, accelerate fat digestion, regulate the body's physiological functions, improve skin luster, slow down the aging of the skin, is a good recipe for whitening.

Homemade whitening slimming tea three: tomato rose drink

Materials: tomatoes, cucumbers, roses, lemon juice, honey each moderate.

Practice:

Tomatoes peeled, seeded, cucumber washed, and fresh roses together with the right amount of crushed and filtered, add lemon juice, honey can be.

Effects: Promote skin metabolism, pigmentation reduction, so as to make the skin delicate and white.

Homemade Whitening Slimming Tea 4: Job's Tears

Materials: Job's Tears

Practice:

Job's Tears is put into water for a period of time, and then boiled.

Effects: lighten dark spots, whiten the skin

Take Job's tear tea every day for a month to see the effect.

Beauty and slimming tips

1. supine legs: lying on the floor or bed, legs straight, and together, the use of waist and abdominal strength as much as possible to raise the legs, straight over the head, so that the back and buttocks away from the bed up straight, and then gently put down from the floor at one centimeter, and so on repeatedly.

2. Sit-ups: both hands on the head, straighten the body or bend the knees, sit up and lie down continuously, repeated.

3. Supine flexion: use the power of the waist and abdomen to raise the legs upward, while the arms forward flat stretch flexion, so that the arms and legs in the process of bending the body to touch each other, several times in a row.

4. Rotary arm rowing round movement: body relaxation, upright, legs apart and shoulder width, arms forward flat, from left to right, and then from the right to the left direction of the rowing circle, left and right alternately for 30 times, 2 to 3 times a day arms upward rowing circle inhale, turn downward rowing circle exhale, do breathe evenly, the action should not be too fast, moderate speed, adhere to a few months, can eliminate abdominal fat.

5. Women's abdominal weight loss exercise: the back of the person to be straight, sitting or standing can be, natural retraction of the abdomen, adhere to about 50 seconds, and then relax, each time to do 20 minutes, to do this exercise, the breath to maintain a normal, do not stop breathing, repeated several times a day, will receive better results.