What are the favorable methods to reduce blood sugar
1, blood sugar exercise
Increasing exercise can promote energy metabolism, which can help reduce blood sugar. Exercise should follow the principle of perseverance, measurements, and gradual progress. Common ways to lower blood sugar include housework, walking, tai chi, bicycling, and climbing. Depending on your personal situation, you can do some intense exercises, such as running and playing basketball.
2, guava tea
Guava leaves dried in the sun, with hot water to drink tea, can effectively reduce blood sugar. The tea contains guava polyphenols, which can inhibit the activation of enzymes that break down sugar, thus inhibiting the rise of blood sugar and preventing the excessive secretion of insulin.
3, pig pancreas hypoglycemia
Ju Xingping, pig pancreas roasted and ground into powder, can be directly a spoonful of twice a day to take, lowering blood sugar. Long-term use of the lowering of blood sugar and maintain blood sugar stability has obvious efficacy.
4, balance exercise
Hands on the wall, feet standing side by side, so that the upper body forward to increase muscle tone. Hold for about 15 seconds each time, do 3-5 times, mainly to move the upper limbs.
What do I need to pay attention to in order to lower my blood sugar?
1. Avoid sweets.
Avoid sugar and sugary foods, because these foods can be rapidly absorbed by the body, easy to raise blood sugar. Such as candy, granulated sugar, icing sugar, honey; desserts and cakes; condensed milk, soft drinks, fruit-flavored drinks; sweet malt extracts and chocolate drinks; fruits with high sugar content (e.g., bananas, lychees, jujubes, persimmons).
2. Reduce the intake of high-fat and high-cholesterol foods.
Because hyperlipidemia and high cholesterol is one of the main causes of cardiovascular disease, so diabetic patients should pay special attention. High-fat foods include: fatty pork, roast pork, sausage, bacon; canned meat, luncheon meat, cooked pork; animal oil; high-cholesterol foods include: egg yolks, squid, cuttlefish, animal offal; shrimp paste, crab paste, clams, oysters; milk; and low-fat or skimmed milk, if necessary.
What foods are good for lowering blood sugar?
Bitter Melon
Bitter in nature, bitter and cold, bitter melon has the effect of clearing heat, clearing the liver and eyesight, and detoxification. Modern medical research has found that bitter melon contains bitter melon glycosides, 5-hydroxytryptamine, glutamic acid, alanine and vitamin B1. bitter melon crude extract has insulin-like effect, can reduce blood sugar, has a good preventive and therapeutic effect on diabetes.
Onion
Taste sweet and pungent, warm, similar to onion and garlic. Consumed with garlic, it has the effect of strengthening the stomach, appetizing, moving qi and lowering blood sugar. Regularly eating onions can not only fill up the hunger, but also lower blood sugar and cure the disease.