Grain and soy milk is good.

1. The ingredients are healthy and better for the human body. Grain and soy milk is very rich in whole grains, and it is an ideal food for preventing and treating high blood pressure, hyperlipidemia, arteriosclerosis, iron deficiency anemia, asthma and other diseases. , grain and soy milk is also very rich in plant protein and phospholipids, which is very beneficial to human health. Five-grain fried noodles are rich in dietary fiber and multivitamins, which can promote intestinal peristalsis and are beneficial to those with constipation.

2. The taste is better. The grain and soy milk has a mellow, sweet taste and a smoother texture. The five-grain fried noodles are sweet but relatively dry and are not recommended for the elderly. So grain and soy milk is good.