Practice of drinking ginger soup for pregnant women;
First, brown sugar ginger soup
Ingredients: 20g of brown sugar, 4 slices of ginger, 3 segments of scallion, and proper amount of water.
Method:
1, add ginger, scallion and water to the casserole, and bring to a boil.
2. Add brown sugar and boil.
Features: The soup is sweet and spicy and palatable. If you drink it while it is hot, you can get rid of cold and stop vomiting. Ginger has the functions of sweating, detoxicating, warming and stopping vomiting. It is especially good for dispelling wind and cold when used with brown sugar and scallion.
Second, the onion and ginger soup
Ingredients: 3 slices of ginger, 0/5g of brown sugar/kloc-,2 onions.
Method: Rinse shallots and ginger separately, put them into a small pot, add a bowl of water, boil them until they are half a bowl, remove residues and leave soup, and add brown sugar to serve.
The benefits of drinking ginger soup for pregnant women
Cure colds: In summer, people are used to blowing fans, turning on air conditioners and even sleeping outdoors to avoid the heat, which can easily cause exogenous cold. If you can drink 1 bowl of brown sugar ginger soup in time, it will help to dispel cold and relieve fever, or you can get the same effect by soaking your feet with ginger soup.
Relieve summer heat: Chinese medicine believes that ginger can refresh the mind. In summer, when you faint due to heatstroke, you can make the patient wake up quickly by pouring ginger juice 1 cup. For patients with general heat, dizziness, palpitation, chest tightness and nausea, it is also beneficial to eat ginger properly every day.
Treatment of waist and shoulder pain: The summer heat is difficult. Some people like to take a shower or sleep outdoors, and their shoulders and backs will be harmed by diseases such as wind, cold and dampness. In this case, some hot ginger soup can be cooked. First, add a little salt and vinegar to the hot ginger soup, then soak it in a towel and wring it out. Hot compress the affected area several times. This method can relax muscles and promote blood circulation, and can greatly relieve pain.