Our country stipulates that the daily intake of inulin should not exceed 15 grams, but in fact, the safety of inulin is relatively high. According to the regulations of the Ministry of Health of our country, inulin is a new resource food, and the daily intake of inulin is The amount should not exceed 15 grams. For healthy adults, about 10 grams per day is generally appropriate. If the intestinal flora imbalance is serious, the amount can be increased to 15 grams.

However, too much is too much. Excessive intake of inulin may cause adverse reactions such as bowel sounds, flatulence, and even abdominal pain and diarrhea. Occasionally consuming more than 15 grams a day may not have much impact, but long-term overdose It can easily cause physical discomfort, so overdose is not recommended.

The number of times of use of inulin in a day is related to the individual's constitution. Different people have different constitutions, so the number of times of use is also different. When taking inulin, you don’t need to finish it all at once. You can also take it in two parts, as long as it does not exceed the prescribed dosage. It is recommended that people who need to use inulin try to use it according to the instructions.