Let's talk about vegetables. Vitamin c and vitamin b in vegetables have a good effect on hangover! For example, tomatoes, lemons, carrots and other fruits and vegetables rich in vitamin C can promote alcohol metabolism and help the body excrete alcohol more quickly. They can also increase antioxidants in the blood and reduce the harm of alcohol to the body. So, don't forget to eat some fresh fruits and vegetables after drinking a little wine!
Seafood is also a good helper for hangover. Seafood is rich in taurine and DHA, which can help the liver decompose and metabolize alcohol and reduce the damage to the body. For example, kelp, seaweed, shrimp, crab and other seafood are all good choices. They are also rich in a variety of minerals and protein, which can supplement the nutrients needed by the body and help the body recover.
Let's talk about soy products again. Bean products are rich in high-quality protein and plant fiber, which can promote the metabolism and excretion of alcohol. For example, soy milk, tofu, soybeans and other soy products are all good hangover foods! They are also rich in soybean isoflavones, a natural antioxidant that can reduce the harm of alcohol to the body.
Milk is also a good choice for hangover. Milk is rich in protein and calcium, which can neutralize the stimulation of alcohol on gastric mucosa and relieve stomach discomfort. So, after drinking a little wine, you can drink a glass of warm milk! Don't forget, it's best to wait for a while before drinking milk and give your stomach some time to digest alcohol.
Don't forget to add enough water! Because alcohol will dehydrate your body, remember to drink plenty of water after drinking to replenish the water your body needs. Drinking some fresh juice, light salt water or coconut water is also a good choice.
After drinking, eat some fresh fruits and vegetables, seafood, bean products and milk, and at the same time supplement enough water, which can help hangover and protect your body! Of course, these are just some suggestions. Everyone's physical condition and drinking situation are different, so it's better to make a choice according to their actual situation. I hope Xiaohua can help you! Come on!