Mention of beauty, many people first thought of is to go to the beauty (beauty food) theater. In fact, as long as the regular consumption of vegetables (vegetable food), as usual, you can make your skin radiant, the effect is no less than on the beauty salon it! According to nutritionists, the following food when the beauty of the hands! Peas: "Compendium of Materia Medica" records, peas have "black dark, make face shine" effect. Modern research has found that peas are rich in vitamins (vitamin food) A original, vitamin A original can be converted into vitamin A in the body, play a role in moisturizing the skin.
White radish: According to Chinese medicine, white radish can "benefit the five organs, people white muscle". The reason why the white radish has this function is because it is rich in vitamin C, vitamin C is an antioxidant, can inhibit melanin synthesis, prevent fat oxidation, prevent lipofuscin deposition. Therefore, eating white radish can make the skin white and delicate.
Carrots:
Carrots are known as "skin food", can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the human body can be eliminated, and the skin looks more delicate and moist.
Asparagus: asparagus is rich in selenium, can anti-aging and prevention of various diseases related to excessive fat oxidation, make the skin white.
Sweet potato: sweet potato contains a lot of mucin, vitamin C is also very rich in vitamin A original content close to the content of carrots. Eating sweet potatoes can lower cholesterol, reduce subcutaneous fat, replenish deficiency, benefit vitality, strengthen the spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.
Mushrooms: Mushrooms are nutritious, rich in protein and vitamins, low fat and no cholesterol. Consumption of mushrooms will make women's estrogen secretion more vigorous, can prevent aging and anti-aging, make the skin colorful.
Bean sprouts: Bean sprouts can prevent freckles, dark spots and make skin white.
Silkmelon: Silkmelon can lubricate the skin and prevent the skin from wrinkles.
Cucumber: Cucumber contains a lot of vitamins and free amino acids, and rich in fruit acids, can clean and whiten the skin, eliminate sunburn and freckles, relieve skin allergies, is the traditional beauty of the holy products.
Winter melon: winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, magnesium can make people full of energy, rosy cheeks, white skin.