The shiitake mushroom is known as the king of the mountain treasures, also known as the flower mushroom, mushrooms, mushrooms, in folklore, known as the "mountain treasures". It is a kind of fungus growing on the wood. It has a delicious flavor, rich in vitamin B complex, iron, potassium, vitamin D original, sweet taste.
The main treatment for loss of appetite, high-protein, low-fat nutritional health food, and thus to a certain extent can inhibit the growth of cancer cells; beneficial to the human body to reduce blood lipids. Shiitake mushrooms with a thing, can correct the human body enzyme deficiency. In addition, the medicinal value of shiitake mushroom is constantly being explored, for example, ergosterol content is very high
For example, shiitake mushroom plus tofu can strengthen the spleen and stomach.
Tofu cut into pieces, mushrooms cut into small dices, scallions and ginger spare; onion and ginger slices stir-fried, frying pan hot oil, the mushrooms into the small fry for a moment, add oyster sauce, into the tofu stir-fried; add chicken essence add half a bowl of water slightly simmer for 8-10 minutes.
Shiitake mushrooms with cod, can prevent high blood pressure.
Onion shredded, lettuce, ginger shredded spare, cod fish arranged on the onion, ginger shredded. Shiitake mushrooms cut off the tip, take a little salt on both sides of the fish and gently massage, arrange the mushrooms on the cod, open fire and heat, add salt, steamed fish edamame, soy sauce, put into the steamer, steam over high heat for 8 minutes, remove the bottom of the dish and pour off the water, and then the pot poured into the appropriate amount of shiitake mushroom water; simmering the soup with the aroma of the soup when the heat is turned off, drizzled with shiitake mushrooms and then drizzled with olive oil can be used.
Shiitake mushrooms and rape together can prevent constipation.
Rapeseed wash all four petals, add the right amount of salt, a little oil, pot boiling water, blanch the rapeseed for 1 minute, put onions and ginger stir fry, put the mushrooms stir fry; fish out and set aside in a dish, hot oil, cook the cooking wine, add the right amount of soy sauce, salt for seasoning, drizzle water starch thickening thin gravy, the burnt mushrooms poured into the spare rapeseed dish, on the table to taste.
Shiitake mushrooms and beef brisket help promote digestion.
Blanch the beef brisket in cold water, rinse and set aside; heat the pan, stir fry the ginger, garlic and onion slices, stir fry the tomatoes and almond mushrooms, and when the tomatoes are flavored, stir fry the meat until the skin is slightly browned, add soy sauce and other seasonings. Add some boiling water, bring to a boil over high heat, and add the cilantro and green onion knots, and cook for about 40 minutes.
Shiitake mushrooms and chicken thighs are both high quality proteins.
The water from the mushrooms is reserved, the chicken thighs are cleaned and chopped into small pieces, the frying pan is hot, put the onion and ginger to burst incense, the onion is cut into segments, the ginger is sliced. Pour into the chicken thigh pieces pour soy sauce, pour soy sauce, stir fry until the chicken thigh meat are wrapped in color. Stir fry evenly plus soak mushrooms in water, plus a moderate amount of water, boil until the sauce is thick, turn on high heat to season.
You all learned these super useful recipes. Come on, shiitake mushrooms Healthy recipes! Waiting for you to do!
Shiitake mushroom effect: 1, lipid lowering and blood pressure, shiitake mushroom contains shiitake mushroom, can dissolve cholesterol, play a role in lowering blood lipids, and shiitake mushroom in the tyrosine, oxidative enzymes, purines and some nucleic acids can play a role in lowering blood pressure, but also prevent atherosclerosis, cirrhosis of the liver and other diseases; 2, delay aging, shiitake mushrooms in the aqueous extract of the body has a scavenging effect of hydrogen peroxide, but also remove the body's free radicals, often eat the shiitake mushroom. Free radicals in the body, eating mushrooms can play the effect of delaying aging; 3, improve immunity, polysaccharides in mushrooms can promote the production of T-lymphocytes, improve their activity, strengthen immunity; there is also the effect of treatment of chronic hepatitis. Shiitake mushrooms are also supplemental vitamin D food, often eaten to promote calcium absorption, prevent the occurrence of rickets; 4, anti-cancer and anti-tumor, Shiitake mushrooms contain ribonucleic acid in the cap part of the human body will produce interferon with anticancer effects, Shiitake mushrooms in the β-glucosidase, there is a significant enhancement of the effectiveness of the body's anticancer, if the reasonable and other ingredients with the therapeutic efficacy of the dietary benefits such as:
1, Shiitake with papaya, due to the fact that the mushroom is a good choice for the treatment of cancer, the mushroom has been used in the treatment of chronic hepatitis. Make barley mushroom rice, have the effect of strengthening the spleen, dampness, phlegm and qi, for cancer patients the ideal therapeutic food;
Author: You Xiangmei (PLA No. 117 Hospital Nutrition Department Director of the Chinese Clinical Nutrition Network Expert Adviser)
Shiitake mushrooms contain purine, choline, tyrosine, oxidase and some nucleic acid substances, itself can play a role in lowering blood pressure, cholesterol, blood fat. effect. At the same time can prevent atherosclerosis, cirrhosis and other diseases.
Then we usually often eat dishes with mushrooms, but also on the lower three high very helpful.
For example, the following dishes -
Shiitake mushroom and white radish stew
Anti-cancer, lowering the three highs, preventing influenza.
Shiitake mushroom and greens
Enhance immunity and prevent constipation
Shiitake mushroom and tofu
Strengthen the spleen and stomach, and prevent cardiovascular disease
Shiitake mushroom and chicken
Replenish protein and enhance immunity
I hope that this will be helpful to you!
First of all, from the collocation, the spleen and stomach belong to the likes of moist and evil dryness, yellow food and sweet food, the spleen and stomach is better, so Shiitake mushrooms and ingredients with, more use of yellow and slightly sweet, more spleen.
Reduce the three highs, high blood sugar, high blood fat, high blood pressure, starting with high blood pressure, any food can make blood pressure lower, is because of its content of sodium-containing substances lower, or potassium-containing nutrients higher. When it comes to lowering blood sugar, shiitake mushrooms contain a substance called shiitake polysaccharide, and shiitake polysaccharide and shiitokinin are substances that can have a good effect on blood sugar and blood lipids. But although these substances will have, prevention, or, delay the effect, but can not be used to treat the disease, these ingredients are only on the three high auxiliary effect, we really treatment of the disease or should go to the regular hospital, through the drug or other methods of treatment of the disease.
The recommended use of mushrooms, mushrooms fried greens, mushrooms fried pumpkin, mushrooms fried soybeans, are more recommended, spleen and stomach effect is particularly good.
Author: Gao Shuang
Hospital outpatient dietitian
National registered nutrition technician
Member of the Chinese Nutrition Society
National second-class public **** dietitian
National third-class health manager
With the development of life, the three high people are more and more people, the three high this disease has become a very high mortality rate of a disease of China. The death rate of this disease has become a very high disease in China, accounting for a large proportion, so what are the three highs? Three high refers to high blood sugar, high blood pressure, high blood fat. Their effects are related to living habits, dietary habits and other aspects. Shiitake mushrooms are also known as mushrooms, people give it a title "King of the three treasures", it is not only very good taste, but also rich in nutrients, so how to match with mushrooms can strengthen the spleen and stomach to reduce the three highs?
1, mushrooms with lentils. Can replenish blood, enhance resistance. Shiitake mushroom itself is a kind of low blood fat, high protein vegetables, the prevention of three high is very helpful, let the mushroom and lentil with each other can improve its own medicinal value.
2, Shiitake mushrooms with cod, can prevent high blood pressure. Cod is rich in vitamins A and D and is the raw material for extracting cod liver oil. Cod fish meat is very tender, flavorful and high nutritional value.
3, Shiitake mushrooms and greens with, can prevent constipation. For example, cooking porridge, plus mushrooms and greens, flavorful, both appetizing and can improve the value of drinking, so that its nutritional value is high, and there is a role in lowering fat.
4, mushrooms with tofu. Separate mushrooms and tofu cut into pieces, add green onions and ginger, and then steamed and boiled can be, the tofu itself has the role of clearing and moisturizing the intestines to prevent constipation and other effects. Tofu is also relatively light, less sweet points, have to reduce high blood sugar has a very good function, not only taste good, but also on all aspects of the body to provide nutrients, for patients suffering from three high is undoubtedly a good diet with.
In short, Shiitake mushrooms are rich in nutrients, with other foods can play a half-hearted function, on the three high with the role of prevention and reduction.
Guidance experts: Huang Jinxiu, chief physician, Cangzhou City People's Hospital, Department of Cardiovascular Medicine.
Engaged in clinical work for more than 20 years, China's famous doctors Council members, specializing in diagnosis and treatment of hypertension, coronary heart disease, heart failure, arrhythmia, pulmonary heart disease, wind heart disease and other cardiovascular diseases.
Shiitake mushrooms, also known as mushrooms, because of the aroma, nutrient-rich, delicious flavor, etc., known as the "king of mushrooms" and other beauty. It has the effect of improving immunity, delaying aging, lowering blood pressure, blood fat and cholesterol, and preventing and fighting cancer.
Introducing several mushrooms and other ingredients with the efficacy; the most famous when we are familiar with the "Shiitake mushrooms and greens"
Shiitake mushrooms and greens, the practice is simple, the mushrooms will be cleaned and broken open (4/6/8 cloves can be), into the pan stir-fried two or three minutes to add onion, ginger, garlic and other auxiliary materials, stir fry, the flavor of the addition of The oil vegetables continue to stir fry for a minute or two, add salt and stir fry can be.
Shiitake mushrooms and greens have the effect of lowering blood lipids, detoxification and swelling, lowering blood lipids, wide bowel laxative, preventing intestinal tumors, and strengthening the body.
Shiitake mushrooms stewed tofu, there are a variety of practices, depending on the person, can be played at will, not to be introduced here.
Its effects include lowering cholesterol, calcium and strengthening the body.
Others:
Mushroom lettuce, cauliflower, broccoli, etc. It has diuretic and laxative effects, lowering blood pressure and lipids.
Beef with mushrooms has the effect of replenishing qi and blood, detoxification and anti-cancer.
Any kind of health care ingredients are not the same as medicine, the actual disease need to consult a doctor.