They are carrots, sweet potatoes, okra, cabbage, and pumpkin.
1. Carrot: sweet, neutral, non-toxic. Returns to the spleen and lung meridians. It can nourish blood and improve eyesight, strengthen the spleen and eliminate food, replenish qi and generate blood, move qi and resolve stagnation, and can prevent and treat stomach diseases.
2. Sweet potatoes: neutral in nature, sweet in taste, nourishing the spleen and qi, moisturizing the intestines and laxative, and helping to recover from stomach problems.
3. Okra: Contains a transparent mucus composed of pectin and polysaccharides, which has a relieving effect on gastric problems.
4. Cabbage: Rich in vitamin U, it has an auxiliary therapeutic effect on gastric ulcers, gastritis, etc.
5. Pumpkin: warm in nature, sweet in taste, nourishing Qi, reducing inflammation and relieving pain, and helps in the recovery of stomach problems.