Shitake mushrooms are actually a commercially flavored name for the immature fruiting bodies of the cocktail mushroom. It is a kind of flat mushroom. Containing a variety of vitamins and minerals can improve the body's metabolism, enhance physical fitness, regulate the function of plant nerves and other effects, so it can be used as a nutritional product for frail patients, hepatitis, chronic gastritis, gastric and duodenal ulcers, chondromalacia, hypertension and so on have therapeutic effects. To reduce blood cholesterol and prevention and treatment of urinary tract stones also have a certain effect.

Yam has nourishing and strong, digestion, astringent sweating, diarrhea effect, the main treatment of spleen diarrhea, lung deficiency cough, diabetes, thirst, urination, spermatorrhea, women and indigestion of chronic enteritis.

The two can be in the consumption, good for the body.