Mango is hot and humid, what will happen if you eat too much?

Some people may have itchy skin, dry throat, or dry throat after eating too much, or may be allergic to mangoes. This situation of getting angry.

Some people say that eating mangoes can have a weight loss effect. It is possible to lose weight, but you cannot eat it all the time without restraint. Because the calorie content in mangoes is very high, one pound of mangoes you eat is equivalent to the calories in a bowl of rice. So if you eat too much, it will not help you lose weight, on the contrary.

Also, eating too much mango can cause bloating and indigestion. After eating too much mango, you don’t want to eat. That’s because mango contains crude fiber. After eating too much, the body will feel full. If you eat less, the crude fiber will promote the peristalsis of your gastrointestinal tract, but eating too much will cause Indigestion.

Why do some people become allergic to mangoes?

Because mangoes contain a lot of irritating substances such as fruit acids, amino acids, and proteins, especially unripe mangoes, it is easy for ordinary people to get mango juice on the corners of their mouths and cheeks when eating mangoes. These parts irritate the facial skin and cause facial redness and swelling. People in the world call it "mango dermatitis".

Mangoes contain allergenic proteins, pectin, and aldehyde acids, which can irritate the skin and mucous membranes and cause allergies. Especially in unripe mangoes, the proportion of ingredients that cause allergies is higher. Because most people like to peel the mango when eating it and put the mango directly into their mouth. In this way, the mango juice and pulp will stick to the cheeks around the mouth. Allergies can occur when the facial skin comes into direct contact with these allergenic substances.

Symptoms of mango allergy

The most typical symptom of mango allergy is facial redness and swelling in allergic patients.

Measures to prevent allergies

After eating mango, it is best to clean the mango juice adhering to the skin with clean water. For people with allergies, it is best to cut the mango into small pieces before eating a small amount. After eating, be sure to wash your hands and rinse your mouth.