Spinach is also a very high iron content of food usually can be cooked at home for children. Spinach is also a very good vegetable, so we also cook spinach soup spinach noodles or spinach scrambled eggs at home. There are many ways to make spinach, spinach can also be eaten cold. When we eat spinach, we must first blanch spinach, so as to remove the oxalic acid inside. First of all spinach can also be sauteed with tofu. Clean the fresh spinach, then boil the water again, put some edible salt and oil in the water, so that you can keep the green color of the vegetables, and then put the spinach in the blanching.
The second step we are making this tofu first. Boil the oil in a pan and cut the tofu into squares, then fry until golden brown on both sides and remove from the pan. Then we pour in the spinach and stir fry then add the tofu add the right amount of salt and soy sauce. The third spinach fried tofu is also very delicious. Spinach fried tofu is also a very popular dish. And spinach is also rich in iron and tofu also contains protein. So when we use spinach tofu stir fry, we should blanch the spinach first. In this winter season, every family will plant some spinach and we usually eat the most is spinach.
Because I think spinach is better than baby bok choy because it is more tender and easy to chew, so I often use spinach in this winter season, and the items below are for children to eat, and children also like spinach very much. Spinach can also be made cold and cold spinach is also very tasty. In the summer time, we can also go to the grocery store and buy some fresh spinach and then go home and eat it in a cold salad so that we have delicious spinach for dinner. Spinach can also be used in scrambled eggs.
After eating spinach, we usually eat more scrambled eggs, and we usually stew tofu with cabbage. So if you have friends who like spinach, it can be scrambled eggs with spinach. Spinach is a kind of vegetable that we often eat in our daily life. It is not only rich in nutrients, but also has some medicinal value. Tofu is a kind of high protein food, has a very good role in lowering blood pressure and blood fat. Spinach can be and tofu together and nutritious, not only can promote the absorption of calcium, but also strong bones, so it is very suitable for children and the elderly to eat.
Light green spinach and tofu color is very beautiful to make people have appetite. But there is a folk saying that spinach and tofu can not be eaten together. Then spinach and tofu can be eaten together spinach nutritional value spinach vitamins and other nutrients and minerals such as calcium and iron. It is rich in nutrients and high in fiber. If you can often eat some spinach, not only can laxative can also lower blood pressure and blood sugar beauty, so usually can eat more spinach. The nutritional value of tofu tofu also has a high nutritional value which contains iron potassium magnesium copper calcium zinc and other minerals.