1, anti-aging

Oats have the most popular beauty benefits for women. It contains a large amount of antioxidant substances, as well as vitamin E, these substances can remove harmful free radicals in the body, so that the skin cells are protected from damage, so that the skin is elastic and shiny.

2, lowering blood sugar

Many of the effects of oatmeal thanks to its beta-glucan, which can accelerate the speed and efficiency of the sugar components in the absorption process, reduce the decomposition of liver glycogen, thereby reducing blood sugar. Therefore, it can be said that oats are health food for diabetics.

3, weight loss

Oatmeal is a high-fiber food, excellent water absorption, a strong sense of satiety, can delay gastric emptying, reduce hunger, help reduce weight. Generally speaking, a cup of 200 milliliters of oats, you need about 15 grams of oatmeal, and the calories are only 55 calories. And oatmeal has the role of promoting gastrointestinal peristalsis, often eat can clear the body of persistent feces, to help eliminate small belly.

4, calcium

Oats can also be calcium? Yes, you read it right, this ingredient contains a variety of minerals, including calcium content is relatively high, and it also contains some vitamin D, this substance can promote the body's absorption of calcium, usually moderate food and oats can play a good role in calcium, can effectively prevent the occurrence of osteoporosis.

5, the prevention of cardiovascular disease

Oats can effectively clean up the cholesterol in the body, can lower blood pressure can also prevent high blood pressure, and can prevent the aging of blood vessels, usually consume more, can increase the elasticity of blood vessels, reduce atherosclerosis and stroke and other diseases.

Expanded:

Oatmeal taboos

1, should not eat too much at a time

Don't eat a lot of oatmeal at a time because you want to lose weight quickly, eating too much at a time may cause stomach cramps or flatulence.

2, internal fire, the liver and lungs hot and dry people should not eat too much

Internal fire, the liver and lungs hot and dry people eat too much oatmeal, easy to cause discomfort, and therefore should not be eaten more.

3, oatmeal fiber content is high, not easy to digest, there are digestive diseases such as gastric ulcer, duodenal ulcer, varicose veins in the fundus of the stomach, etc. of the crowd to eat less or not eat.

People's Daily News - eat oats benefits, but do not forget to eat taboos