Wax gourd, also called north cucumber, is rich in nutritional value and relatively low in calories. Every 100g of Sun Moon Lake contains 12 calories, including 0.5g of protein, 3. 1g of carbohydrate, 0.7g of dietary fiber, 0.3g of ash, 0.7 micrograms of vitamin A/kloc-0, and 65438 of carotene. Vitamin C5 mg, vitamin E0.29 mg, calcium 14 mg, phosphorus 27 mg, potassium 96 mg, magnesium 7 mg, iron 0.6 mg, zinc 0.09 mg, copper 0.03 mg and manganese 0.05 mg. It can not only enhance the strength of the body bones, but also promote metabolism and improve visual fatigue. Among them, potassium ions are also very rich, which can stabilize the heart's ejection ability.

Bamboo shoots and melons not only have the efficacy and function of tonic, but also can regulate our gastrointestinal system, so they are very suitable for people with weak spleen and stomach. In addition, it also has the functions of losing weight and moistening throat.

Bamboo shoots and melons can tonify the middle energizer, and are used for spleen and stomach weakness; Regulate the stomach, and be used for poor appetite caused by stomach heat.

Pumpkin contains fenugreek and propanol diacid, which can transform sugar into fat in human body and has the function of losing weight.

Bamboo shoots and melons have the function of moistening throat and relieving asthma, and have a good effect on treating bronchitis, asthma and other diseases.

Sunsquash is rich in trace element cobalt, which can promote the synthesis of insulin by islet cells and help to prevent and treat diabetes.

Bamboo shoots and melons contain far more vitamin A than vegetables, which can detoxify, help digestion and eliminate carcinogens.