The nutritional value of each food is different, we should be reasonable with food, so you can eat more nutritious ingredients Oh. Lotus root we are very familiar with it, is a very common nutritious ingredients, it and pear red dates together with porridge, you can stop coughing phlegm, but also can clear the heat and moisturize the lungs of it.

Lotus root date pear porridge

therapeutic effects: heat and lungs, cough and asthma

Nutritional value: protein, vitamin C, glucose, fructose, malic acid, carotene, dietary fiber, calcium, phosphorus, iron

Suitable for the crowd: the general population can be eaten, especially suitable for the lungs, coughing and phlegm.

Materials Needed

Main Ingredients Rice, Lotus Root, Dates, Pear, Honey

How to Make Fresh Lotus Root, Dates and Pear Porridge

1 Pear peeled, cut into slices and standby; Dates, cleaned, remove the nucleus; Lotus Root peeled and sliced; Rice cleaned, soaked in water. Half an hour.

2 pot of water to boil, put the rice to cook until the rice bloom, into the pear, jujube, lotus root, low-fire cooking until the porridge is cooked.

3 to be slightly cooled porridge add the right amount of honey and mix well.

Effects and functions

Lotus root has the effect of eliminating summer heat, eliminating boredom and quenching thirst, replenishing the heart and blood, clearing heat and moistening the lungs, invigorating the spleen and appetizing. Sydney has the effect of expelling phlegm and relieving cough, protecting the heart and liver, nourishing Yin and moisturizing dryness and helping organs purify and detoxify. Red dates are effective in nourishing the blood and liver, strengthening the spleen and stomach and preventing cardiovascular diseases. Rice has the effect of tonifying the center, strengthening the spleen, nourishing the stomach, harmonizing the five viscera, opening the blood, brightening the ears and eyes, quenching boredom, quenching thirst, and stopping diarrhea. Fresh lotus root, jujube and pear porridge This porridge has the effect of strengthening the spleen and stomach, clearing heat and moistening the lungs, relieving cough and asthma, quenching thirst, and the five organs. Such a recipe can have the effect of clearing heat and moistening the lungs, but also can strengthen the spleen and stomach, for replenishment of qi and blood, supplemental vitamins and minerals have a certain effect, but also can improve the immune system Oh.

The specific practice of lotus root date pear porridge, we all have an understanding of it, often eat such food can not only replenish the rich nutrients, but also can have the role of supplementing the deficiency of blood, winter cough and phlegm clearing heat and moistening the lungs, we can usually rest assured that you can eat, the health benefits.