Practice one

Ginkgo biloba soak up with water, lily of the valley, round-grained rice washed and put into a pot, add the right amount of water to cook into a porridge, and then add a little bit of rock sugar can be.

Practice two

Food Ingredients

Lily, ginkgo biloba 10 grams each, 40 grams of rice

Method of production

1, ginkgo biloba, lily of the valley were soaked in water, hair, washed.

2, rice washed, add water to cook porridge.

3, will be hair good silver fungus torn into small pieces, with the lily into the porridge. Continue to simmer, until the silver fungus and lily are some dissolved when you can.

Tips

Ginkgo biloba porridge for the guys know, many homes will often cook, to the women at home, the elderly and children to complement the human body, because but on the three foods, white fungus beauty, lily flower moisturizing lungs and coughs, stalks of rice is easy to digest, the three foods porridge is actually good, the following for the guys to introduce the porridge actually in detail! The following is a detailed description of the actual role of this porridge.

Silver fungus and lily congee is suitable for all the people who are weak in qi and blood, people with high fever, people who have been sick for a long time, women who have given birth to a child, the old man, the baby's digestive power is weak

Silver fungus and lily congee is made from white fungus, lily flower and stalked rice. The nutritional elements of white fungus are very colorful, with the role of spleen and spleen appetizing, but also have the efficacy of blood nourishment and intestinal detoxification, but also able to nourish Yin and moisten the lungs. In addition, white fungus can also improve human immunity, and its improve the tolerance of tumor patients to radiation, radiotherapy. Lilies have the ability to nourish the heart and tranquilize the mind, relieve cough and moisten the lungs, and are well-known health food, as well as ingredients that are suitable for young and old. The most prominent feature of the stalked rice is that it has little dietary fiber, and a wide variety of nutrients with a high rate of absorption and digestibility.