it has the effects of nourishing blood, caring skin, nourishing heart and tranquilizing mind, blackening beard and hair.

materials

half a black-bone chicken, 3 pieces of Polygonum Multiflori Radix, 15g of black beans, 1 pieces of red dates, 1 piece of ginger, and a proper amount of salt

Practice

1. Wash the black-bone chicken and blanch it for later use.

2. Put the black beans into an iron pan, stir-fry until the coat of the beans is strong, then wash them with clear water and dry them.

3. Wash Polygonum multiflorum with clear water.

4. Soak red dates in clear water and wash them.

5. Put the black-bone chicken, Polygonum Multiflori Radix, black beans, red dates and ginger slices into an electric sand pot, and add 1 liter of clean water for 2 hours.

6. add some salt to taste.