1. Maintain healthy living habits

First of all, you should have regular daily life, sleep and get up on time, ensure 8 hours of sleep every day, and take appropriate part in labor and sports after work. Morning exercise is worth promoting. It can take half an hour to an hour. It can be used for playing ball, dancing or playing Tai Chi, etc. It can be done according to one's own interests and persevere. Such living habits are conducive to alleviating the symptoms of menopause.

2. Regulating endocrine

Menopause is actually a pathology. Therefore, if you want to thoroughly regulate menopause, you must have a detailed understanding of your body. Menopause caused by endocrine disorders, we must choose to use Chinese medicine to regulate. Only when you have a healthy body can you find that the world is so beautiful and drive away all negative emotions. Menopause is actually a struggle with a negative self.

3, diet aftercare

menopausal women should also pay attention to their own eating habits, appropriately limit high-fat foods and sugar foods, eat less salt, do not smoke or drink, and eat more food from protein. Especially soybean, because soybean isoflavone is helpful to improve women's endocrine disorders.

4. Ensure adequate sleep

If you want to get through the menopause safely, you must ensure adequate sleep time, and don't stay up late and get tired for a long time.

5. Take part in outdoor sports

Take part in outdoor sports more. Exercise can regulate the nervous mood of human body, improve physical and psychological state, cultivate sentiment and maintain a healthy state of mind.