Ingredients: 500 grams of bananas.
Ingredients: egg white100g, bread crumbs 35g, condensed milk (sweet and canned)100g.
50g of starch, salad oil100g.
Exercise:
1.
Peel bananas and cut them into prismatic knives;
2.
Bananas are mixed with egg white starch, and then evenly covered with bread crumbs;
3.
Put bananas in a hot oil pan (the oil should not be too hot, it is easy to fry), and fry them until they are cooked and golden yellow. Take out the pans and put them on the plate. Condensed milk for seasoning.
Features: crispy outside and tender inside, soft and delicious.
Health tips:
1.
This dish contains not only carbohydrates, but also protein, fat, ash and various vitamins.
Elements and pectin, as well as calcium, phosphorus, iron and various enzymes;
2.
It has auxiliary effect on lowering blood pressure after meals;
3.
It is a good food for reducing blood fat and benefiting stomach.
I hope I can help you.