Weakness can eat round-grained rice, glutinous rice, millet, yellow rice, barley, yams, potatoes, jujubes, carrots, shiitake mushrooms, tofu, chicken, goose, rabbit, quail, beef, dog meat, mackerel, silver carp, beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, eel, shrimp, mushrooms and so on.

Expanded:

Misconceptions about body weakness and supplementation:

1. Blindly believe in advertising

Advertisements, about a variety of supplements, "magical", "magic", "magic", "magic", "magic", "magic", "magic", "magic", "magic", "magic", "magic", "magic", "magic", "magic", "magic", "magic", "magic". "Cure all diseases" effect of publicity, often exaggerated.

Health products are different from food and medicine. In foreign countries, this type of health care products called "functional food", it can not be effective for a particular disease, but also can not make you stronger on the basis of the original health. It can only restore your sub-healthy state to a normal state of health.

2, supplementation is equivalent to health care

Only people with physical problems need to be supplemented, nutrition is sufficient, no disease, no pain in the people, there is no need to eat tonic. This is like clothes broken to repair, not disabled, not short, not broken, not holes in the clothes, no need to sew. In the past, many long-lived people lived in the mountains and forests, and they were still strong and healthy. On the other hand, since the Qin Shi Huang united China to the Qing Dynasty, cool tonic short-lived son of God is quite a lot.

People's Daily Online - gas deficiency body conditioning have learned? Eat the right food to help you replenish the body

People's Daily News - six complementary misunderstandings? Let you make up more and more false