The healthy and effective ways to lose 30 pounds of meat in two months are as follows. The method of losing weight quickly is useless, and there is no particularly fast way to lose weight, so you should lose weight slowly and don't take some medicine in a hurry. It's ok to swim 12 minutes every day. You can't eat diet tea or diet pills. Some Taiwan Province broadcast this problem, and Degang Guo made advertisements for diet pills indiscriminately. There are many ways to lose weight, and there are many ways to lose weight. To lose weight, you must have a balanced nutrition. You can eat an egg, a glass of milk, half an apple or potatoes with salad dressing in the morning, a bowl of rice at noon, and some boiled dishes before seven o'clock in the evening. Just eat some Chinese food. Be sure to eat until you are about eight minutes full. You can't eat after nine o'clock. You can eat fruit. You can drink juice before going to bed, add lemon juice and water, but you can't put sugar. If you put sugar, it won't work. You can exercise properly. You can drink two glasses of water when you get up, and you can also drink some vegetable juice. Such things can have the effect of losing weight, and make our stomachs unobstructed. It is also ok to eat some meat at noon, and drink some vegetable juice at night about 200 ml. We must drink some water when we sleep, which will help us lose weight at night. We can eat normally at noon, drink some vegetable juice in the morning and eat some cheese at night. This method can also lose a lot of pounds. For example, some vegetable juices must be freshly squeezed, buy fresh vegetables, and don't spoil yourself. You can also eat an apple and an egg in the morning, which is also ok. You can start eating at noon 12, eat one apple and eat five apples at night, and then you won't eat anything after eating. You can eat apples all day, and its effect is very good and can be achieved quickly.