Fennel Dumpling Stuffing

Ingredients: fennel, minced pork, green onion, ginger, five-spice powder, salt, chicken broth, sesame oil, soy sauce, dumpling skins, water, salad oil

Process:

1, Wash the fennel and control the water first, mince the onion and ginger and put them into the meat mixture.

2, in the meat mixture seasoned with the appropriate amount of salt, chicken essence, soy sauce, five-spice powder. Then splash with hot salad oil, mix well before adding sesame oil, in one direction, mix well.

3. Chop the fennel and add it to the meat mixture. Use chopsticks to mix well, also in one direction.

4: Start wrapping the dumplings. After wrapping the dumplings, boil a pot of water and add the dumplings to the pot when it boils.

Nutritional value:

1, fennel greens are rich in vitamin C, carotene, and fiber and other nutrients, leading to it has a special fragrant smell is fennel oil, can stimulate the gastrointestinal neurovascular, with stomach and gas effect, so it is with meat and fat with the excellent vegetables.

2, fennel greens cooked or soaked in wine to drink, feasible gas, dispersal of cold, pain. Fennel seedling leaves raw pounded juice to drink or external compresses, can cure malignant canker sores.

3, fennel seed is a condiment, and its stem and leaf part also has an aroma, often used for buns, dumplings and other food fillings. The main ingredient they contain is fennel oil, which can stimulate gastrointestinal neurovascularity, promote the secretion of digestive juices, increase gastrointestinal peristalsis, and exclude accumulated gas, so it has the effect of strengthening the stomach and moving gas; sometimes gastrointestinal peristalsis decreases after the excitement, and thus helps to alleviate the spasms and reduce pain.