Spinach how to make soup, super fresh, the family is not enough to drink it

We usually eat more spinach can make a person's face moist, can give the body a variety of nutrients to promote growth and development, enhance the body's level of resistance, this dish to eat more, the body has many benefits. This dish on the season, only 5 yuan a pound, iron is cattle liver 8 times, calcium is 6 times the raw egg, simmering soup is very fresh

Special period, the home vegetables and fruits have long been eaten, today went to the supermarket to buy some vegetables and fruits, only to understand that nowadays the price of vegetables has skyrocketed, 9 yuan a pound of garlic table, tomatoes 8 yuan a catty, 8 yuan a catty of garlic, spinach 5 yuan a catty as a common people I am genuinely can not afford to buy. The actual fact is that the actual price of the spinach is the most inexpensive one. Spinach belongs to the cheapest dish, so just buy some spinach, home to do a spinach soup, spring more soup is not easy to fire, the following I will share the method with you, food: spinach, raw eggs, black fungus, scallions, salt, vegetable oil, shrimp skin, sesame oil, gravy powder, etc. Method

first step

first prepared in advance the amount of spinach to choose a neat and clean after the put into the water to wash, cleanup, cleaning, and then the first step

first prepared in advance the amount of spinach to choose a neat and clean, the first step

first prepared in advance the amount of spinach to choose a neat and clean after the put into the water to wash, cleanup In the case of adding a little salt, can sterilize and disinfect, and then put a little soda, clean spinach in the process of putting some baking soda can make the spinach cleaner, and finally clean spinach, and then cleaned twice, loaded into the basin reserved.

Step 2

In a bowl, beat 2 raw eggs and mix well, stir into the egg mixture, a handful of black fungus early soak open well, and then soak open a good bit of black fungus minced into the bowl, and then go to cut a bit of green onion into the plate reserved, and then clean and drain the water of the spinach cut into segments, and loaded into a bowl in case of emergency.

third step

poured into the pot of oil, oil burned into the onion stir-fried aroma, and then poured into the right amount of water, open the fire will be boiled after the water into the right amount of salt, put a spoonful of pepper, and then poured into the black fungus and spinach, with a spoon to promote the two slowly, put a handful of shrimp, open fire after the opening of the inside of the water on the amount of thickened flour, and then pour the water boiled into the good egg liquid, boil! After you can turn off the fire out of the pot, before starting a small amount of sesame oil, fresh and delicious delicious spinach and egg soup is done, it will be served in a bowl to cool after you can eat.

The method is easy to do out of the adult children are so like to drink, added shrimp skin, nutrients more colorful. Now it's spring, the weather is more dry, more children to drink some soup, both blood and gas, calcium and zinc and increase immunity, children drink more body is not easy to fire.