Many people know that eating more fruits is good for the body. There are various fruits in life, but not all fruits can be eaten, because after entering winter, some fruits are Seasonal fruits, only eating more seasonal fruits is the right time and is good for the body.

What fruits are good to eat more in winter?

1. Autumn pear

Pear is called natural mineral water. It has the effect of promoting body fluids, moistening dryness, clearing the heart and reducing fire. In winter, due to the relatively dry weather, many people are prone to trachea and For upper respiratory tract diseases, eating more pears at this time can help produce fluids, replenish water, promote appetite, and help the body eliminate some toxins. For some people who often feel dry mouth or have a cough, eating some pears can effectively relieve them.

2. Hawthorn

Hawthorn is also relatively common in winter, and hawthorn can help promote digestion and increase the body’s appetite, so eating some after meals can reduce the burden on the stomach. In addition, hawthorn also contains a kind of flavonoids, which has the effect of lowering blood pressure and cholesterol. In winter, because some people with high blood pressure are prone to have their indicators start to rise due to unstable weather, you can eat more hawthorn at this time. Helps stabilize.

3. Winter jujubes

Winter jujubes are also relatively common in winter. The vitamin C contained in winter jujubes is relatively high, which can help the body replenish enough vitamin C and help eliminate some free radicals. . In addition, winter jujubes also contain some flavonoids, which are beneficial to the preservation of vitamin C, so eating more winter jujubes can help the body replenish water while improving immunity. However, it should be noted that since winter dates contain relatively high dietary fiber, people with weak stomachs should avoid it as much as possible. If ingested, it may cause excessive gastric acid secretion and damage the digestive system.

4. Apples

I believe many people know the benefits of apples to the body. In winter, apples are ripe. At this time, apples are sweet and juicy. Eating it can not only eliminate fatigue, but also help improve the body's immunity. Moreover, apples contain potassium. After entering the body, these potassium elements can be combined with sodium and excreted from the body, helping the body to eliminate some toxins and also lowering blood pressure. effect.

Warm reminder, these fruits are more in season in winter. Eating more of them is good for your health. Just be aware that each fruit has certain taboos. Before you want to eat it, you must first Understand it clearly and see if it can be eaten to avoid blind use that may cause harm to the body. At the same time, for diabetics, when eating fruits, regardless of whether the fruits are registered or not, special attention should be paid to controlling the amount of intake.