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The calorie count of peaches is how much calories are in peaches
The calorie content per 100 grams of peaches is 48 calories, which is not particularly low in general fruits, mainly because peaches contain more sugar. However, because peaches have more fiber, eating them will increase satiety and reduce the intake of other foods, so eating them in moderation will not actually cause us to gain weight.

Peach is a fruit, as a fruit of deciduous small trees, flowers can be ornamental, the fruit is juicy, can be eaten raw or made of dried peaches, canned, etc., the kernel can also be eaten. The flesh is white and yellow, and there are many varieties of peaches, generally with hairy skin, "nectarine" has smooth skin; "peach" fruit is flat disk-shaped; "peach" is an ornamental flower peach tree, with a variety of forms of petals. The peach is an ornamental flower tree with many forms of petals.

Peaches are low in calories and work well as a diet food. Peach is rich in pectin and moderate fiber, which can increase satiety, but also promote gastrointestinal peristalsis, accelerate metabolism, conducive to the decomposition of food. In addition, peach contains more organic acid and fiber, can also increase gastrointestinal peristalsis, help digestion.

Peach nutrition

Peach is known as "life peach" and "peach", because of its meat is delicious, also known as "the world's first fruit". Peach meat containing protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, as well as organic acids, sugar and volatile oils. Peaches are suitable for low blood potassium and iron deficiency anemia patients.

How to eat peaches

Gum secreted from the trunk of the peach tree, commonly known as peach gum, can be used as a bonding agent, etc., for a polysaccharide, hydrolysis can produce. Arabinose, galactose, xylose, rhamnose, glucuronic acid, etc., edible, but also for medicinal purposes, have broken the blood, and blood, beneficial effects.

Suitable for people

Eating: peaches are suitable for people with low blood sugar, as well as dry mouth, hunger and thirst; suitable for people with low blood potassium and iron deficiency anemia; suitable for people with lung disease, liver disease, edema; suitable for people with poor appetite, weak digestion.

Contraindication: peaches are hot, with internal heat sores, folliculitis, carbuncles and facial acne should not eat; diabetic patients should not eat; peaches should not be eaten with turtle; rotten peaches can not be eaten, otherwise it is harmful to health.