Generally speaking, you can't eat rice at night when you lose weight.

Because rice contains a lot of carbohydrates, it may lead to obesity, or it may accumulate fat in the body, so it will become fatter and fatter, which will have a certain impact on weight loss and may even be detrimental to digestion.

If you want to lose weight, you can generally choose some light and digestible foods, such as millet porridge, vegetables, pitaya, etc. These foods can effectively promote gastrointestinal motility and help you lose weight.