(1) breakfast-steamed eggs (add more water, tender, you can drink it directly, and add sesame oil if you have no appetite)

(2) lunch-cheese mushroom soup (canned food is sold in supermarkets, which is not expensive, thick and hungry! )

(3) Dinner-Cantonese seafood porridge (boiled porridge, add fresh scallops with onion and ginger, scallops are not eaten, and the umami flavor is all in the porridge, which can be drunk and tastes good).

2, liquid food nutrition recipe: meal spectrum 2

(1) Breakfast-corn paste (supermarkets sell bags and bulk)

(2) lunch-bacon eight-treasure porridge (the bacon is cut into small pieces and thrown into the eight-treasure porridge and boiled with some water and salt. When the fragrance comes out, it will be fine, appetizing and the porridge is also very soft. )

(3) Dinner-Chinese yam with chicken soup and three whole shallots in the belly. Pat ginger and throw it into a boiling water pot (use a pressure cooker, don't cover it first), add chicken, fish for floating foam, then put the yam cut into small pieces, cover it and stew it in the pressure cooker, and stew it well. It depends on the length of time. Add salt and chopped green onion before eating.

3, liquid dietitian recipe: meal spectrum three

(1) breakfast-lily job's tears paste (bulk lily powder+job's tears powder, boiled in warm water with a small fire, tasteless, but good for your health. )

(2) lunch-large double skin milk.

(3) Dinner-Porridge with Pork Floss and Porphyra (Pork Floss and Porphyra are finely shredded, thrown into the boiled salted rice congee, added with sesame seeds, stirred and ready to eat. )