Ingredients: two mangoes, bird's nest 1 piece (about 5g), appropriate amount of cream and appropriate amount of honey.

1. The bird's nest is soaked in cold boiled water or purified water for 6 hours, during which the water is changed 1-2 times, and the cleaning impurities and fine hairs are removed after soaking. Then tear the bird's nest into thin strips. If it's a swallow's horn, try to tear it to pieces.

2. Drain the washed bird's nest with a colander.

3. Put all the bird's nest into the washed stew, and add purified water or boiled water to soak the bird's nest for 2 cm.

4. Put the stew pot into the soup pot, and the water in the pot will reach 1/2 of the stew pot.

5. Cook the bird's nest on high heat and turn to low heat for 30 minutes. The surface of bird's nest presents a little foam, a little boiling, sticky and has the smell of egg white, which is the standard of stewing.

6. Wash, peel and cut mango.

7. Pour the diced mango into the container and add the whipped cream.

8. Pour the honey on the mango and stir well.

9. Take out the stewed bird's nest, drain the water and pile it on the diced mango.

10. Wash Lycium barbarum, soak it in cold boiled water and decorate it on the bird's nest.

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