I'll tell you a way. I've experienced it myself. It works for me anyway. Every morning, I get up on an empty stomach, drink a cup of cold boiled water or yogurt, and then eat an egg for breakfast. Don't eat staple food for lunch, you can eat a small amount of rice, mainly light dishes, and eat a small meal.

Eat an apple after dinner! Don't just eat a big grapefruit as the staple food at night, and make sure you are full. Because grapefruit is cool, keep eating it for about three or four days to ensure that the stomach will disappear after going to the toilet in the morning, and the stomach will become loose without meat. At this time, I have to wash it every night.

Taking a bath and massaging your stomach will strengthen your stomach, and you can also eat that beautiful slimming capsule, which has a good effect. That's what I did. Try it ~

I wish the landlord success in losing weight and hope to be adopted.