1. Grape

Grape is not only a sacred product for beauty, anti-aging and anti-oxidation, but also a representative of the family of stomach nourishing fruits. Grapes can replenish qi and blood, promote fluid production to quench thirst, and strengthen spleen and stomach for diuresis.

because grapes contain a lot of tartaric acid, they can help digestion. Therefore, eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to your health.

In addition, grape is also the fruit with the most complex iron, and it has always been a nutritious food for anemia patients. It is a nourishing product for children, women and people with asthenia and anemia. However, grapes are cool, so it is not advisable to eat too much at one time, especially those with stomach cold. It is necessary to strictly control the amount of food eaten, otherwise it will easily hurt the stomach.

2. Strawberry

It is recorded in Compendium of Materia Medica that strawberry can moisten the lungs, strengthen the spleen and stomach, replenish blood and benefit qi, and it is a good tonic for the elderly, children and the physically weak. The nutritional ratio of strawberry is very reasonable, and the content of vitamin C is about 1 times that of watermelon, grape or apple.

But those who have deficiency of spleen and stomach and cough due to lung cold are not suitable for eating too much strawberries. If you want to eat, you should also soak the grapes in light salt water for about 1 minutes, then rinse them with clear water and eat them well.

third, papaya

papaya has the effects of anti-aging, beauty, breast augmentation, calming the liver and stomach, relaxing muscles and activating collaterals. Papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the effect of invigorating the spleen and stomach and promoting digestion.

Personally, papaya is suitable for tea, and it is suitable when you are not full or hungry. In the production process, it is suggested to eat it raw or heat it slightly for not too long, otherwise the nutrients contained in papaya will be destroyed by high temperature.

IV. Apples

Apples are rich in nutrition and warm in nature. According to the determination, every 1 grams of apple contains 6.5 ~ 11.2 grams of fructose, 2.5 ~ 3.5 grams of glucose and 1. ~ 5.2 grams of sucrose. It also contains trace elements such as zinc, calcium, phosphorus, iron and potassium, vitamin B1, vitamin B2, vitamin C and carotene.

The effective components of apples make apples have the dual functions of reducing cholesterol content, relaxing bowels and stopping diarrhea, and also have a certain effect on lowering blood pressure and blood lipid. Because the nutrition contained in apples is comprehensive and easily digested and absorbed by human body, many people like to eat them.

Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve vexation, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine, relieving diarrhea, relieving summer heat and sobering up. Therefore, it is very suitable for infants, the elderly and people with stomach problems.

5. Bananas

Bananas can enter the spleen meridian and stomach meridian. In Chinese medicine usage, they are foods that can moisten stools, moisten intestines and lower blood pressure. They are sweet and flat, and they are good fruits for nourishing the stomach and intestines.

however, Dr. Huang Zhongyu reminded that "sweet is easy to swell, sour is easy to tense muscles". Foods that are too sweet or sour, such as bananas and plums, are not suitable for people with sprains, so they should wait until they are cured, otherwise it will be more serious. In addition, like zongzi and pineapple, it is not suitable for eating when sprained or broken.

VI. Mulberry

Mulberry can nourish blood and moisten throat, and also contains vitamins C, B and other nutrients, and it is a fruit with high antioxidant capacity like grapes. In the theory of traditional Chinese medicine, mulberry can nourish the spleen and stomach and nourish blood, so it is helpful to promote the absorption ability of the stomach and intestines and can also improve mild anemia.

Reference: People's Network-Which fruits nourish the stomach? These six fruits will help you protect your stomach.