Tongue body fat, moss slippery, thick, tongue color whitish or yellow, tongue edge often have teeth marks, is phlegm-damp.
Obesity, especially the abdomen is fat and flabby, limbs are easily swollen, facial skin more greasy, yellowish and dark, eye bubbles slightly floating, easy to be sleepy, snore like thunder when sleeping, is phlegm-dampness.
Stools more often, not shaped, easy to stick to the toilet, urine turbid, is phlegm-dampness.
The body is sore and weak, lethargic, and easily sleepy. Chest tightness, phlegm, easy to gastrointestinal discomfort, like to eat fat, sweet and thick taste, is phlegm-dampness.
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First of all, we need to remind you that people with phlegm-damp body, do not easily supplement, if the supplement, it is almost the same as pouring oil on the fire, it will be more and more chaotic.
Very simple, is to talk about diet, strengthen exercise.
This kind of body, I suggest eating more radish and cabbage, eat less fat, sweet and thick taste, can bear, can change the taste, there is hope to change the body.
In addition, the other is exercise, this body of people, if you can insist on exercise, it is very favorable to the recovery of the body.
I remember I have a friend, the body is very strong, he is particularly confident in their own health, never done a medical examination, then, by chance, he had a business trip, the results were friends pulled to the physical examination, the physical examination results came out, shocked, the original indicators are particularly bad, what the "three highs", fatty liver and so on, so ask the doctor to eat! What kind of medicine? The doctor said no medication, exercise can be, he asked: "How to exercise?" The doctor said: walking!
The friend heard, not just walking? Good! I will walk to see if it can be good or not!
So he came out of the hospital, went back to the hotel, picked up his bag, and started walking!
This way, it seems to be walking for two months, in short, the body first, the cause of the second, I first put down the work, just focus on walking.
Then, walk directly to the hospital for a physical examination. So, what is the result of the physical examination? I guess we all guessed it, the body all normal! All indicators, all normal!
This example tells us that exercise can solve a lot of problems, and this kind of over-nutritional phlegm-damp body, very suitable for exercise.
It is recommended that you can use Warm Gallbladder Soup.
If it is cold phlegm, where the body always feels cold, and the tongue is snowy white, add five slices of ginger, and if it is phlegm-heat, for example, the tongue texture is red, the tongue coating is sticky but a little bit of yellow color, you don't need to add ginger.
You can use this formula, boil water, and then blend the juice into warm water, used to soak feet, soak twice a day, twenty minutes each time, pregnant women are contraindicated. Usually with about five pairs, you can get results.
After obtaining the effect, if the tongue becomes thin and no longer thick and greasy, you can take one or two boxes of Xiangsha Liu Junzi Pills for aftercare.
However, we must remember that this constitution is closely related to lifestyle habits, so physical exercise and a light diet are the real remedies!
I think, if you see your tongue is phlegm-damp body, you should live like a rabbit, nibbling on carrots and cabbages every day, and then, hopping, in this way, not only healthy, but also more and more lovely!
We're being very simple here. The variations of this recipe are many. The dosage is also complex. Therefore, we have this article, the ordinary reader, can not just use, but in the dialectical guidance of the Chinese medicine practitioner to apply, otherwise it is not scientific.