Salt 10 grams, 8 grams of monosodium glutamate, 10 grams of wine.
The pig's feet are slightly boiled for a few moments before stewing with the purpose of removing the blood and tartness.
①Wash and chop pig's feet, soak peanuts in water, cut off the head and tail of yellow cauliflower, slice ginger and cut green onion into pieces.
② pot of water boiling, put the pig's feet a few moments to cook, to clear the blood, fish up for use.
3 take a stew pot, the pig's feet, cauliflower, peanuts, ginger, scallion, wine into the cup, add water, with medium heat stew about 3 hours, seasoning salt, monosodium glutamate into.
Peanuts are flat and sweet, can nourish the blood stop, promote breast milk to increase breast milk. Here and sample blood and liver of yellow cauliflower *** stewed pig's feet, can nourish the blood sound essence, through the breast, suitable for post-partum blood weakness, weak breast milk insufficient people to eat, 1 time a day. Stewed pig's trotters Main ingredients: pig's trotters 5. Accessories: 100 grams of soybeans, 20 grams of green onion
Seasoning: wine, salt, monosodium glutamate, pepper each moderate
Practice:
1, pig's feet after the knife, put into the addition of wine in the boiling water blanch for 3 minutes. Fish up, wash off the dirt foam.
2, soybean wash, and pig's feet into the pot. Add water, water open to the fire, stew for 40 minutes. Add salt, monosodium glutamate, pepper to taste, continue to stew until the soup is white, sprinkle small onion is ready.
Stewed pig's trotters Main Ingredients: pig's trotters (750 grams)
Accessories: jujube (dry) (20 grams) carrots (100 grams)
Seasoning: salt (7 grams) monosodium glutamate (2 grams) wine (10 grams) pepper (3 grams)
Production
1. First, pig's trotters will be burned on fire to remove the skin of the hair on the roots, put in warm water to soak, and then a small knife. Scrape clean, with a knife will be split in the middle of the pig's feet;
2. frying pan on the fire, into the water, the water will boil, down into the pig's feet hot through, fish out, and then use a knife to scrape clean;
3. carrots washed and cut into chunks;
4. fire sitting in a large casserole, put the water boiled, down into the pig's feet, jujubes, and then switch to a small fire stew to eight mature, down into the carrots;
5.
5. When the pig's feet are soft and rotten, the soup is thick, the next salt, monosodium glutamate, cooking wine, pepper, adjust the taste, even the casserole on the table together, can be eaten.
Dish taste
Meat is soft, fat but not greasy.
Eating method
Medium Dinner
Recipe Nutrition
Pig's trotters: pig's trotters contain more protein, fat and carbohydrates, which can accelerate the metabolism and slow down the aging of the body, and for breastfeeding women to play a double role in lactation and cosmetic, and in addition to have a milk vein, slippery skin, cold and heat, to support the carbuncle, hair sores and poison, old age prevention of cancer. Efficacy, especially suitable for frequent weakness in the limbs, leg cramps, numbness, gastrointestinal bleeding, blood loss shock and ischemic encephalopathy patients eat.
Jujube (dry): jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin and so on. It has to improve human immunity, prevention and treatment of osteoporosis and anemia, soften blood vessels, peace of mind and so on. Middle-aged and elderly menopause osteoporosis, adolescent growth and development peak calcium deficiency, women are prone to anemia and iron deficiency, consume jujube food will have a good therapeutic effect, after the disease, people consume jujube also has a very good nourishing effect. Red dates are suitable for chronic hepatitis, cirrhosis of the liver, can also reduce other drugs on the liver damage. Red dates contain cyclic adenosine phosphate, can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, on the prevention and treatment of cardiovascular disease has certain benefits.
Carrots: carrots can provide rich Vitamin A, can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections and maintain normal vision, treatment of night blindness and eye dryness and other functions. At the same time, it can also enhance the body's immunity and anti-cancer effects, and can reduce the reaction of cancer patients to chemotherapy, a variety of organs have a protective effect. Women who eat carrots can reduce the incidence of ovarian cancer. In addition, the potassium succinate contained in carrots can help prevent vascular sclerosis, reduce cholesterol, and have a certain effect on the prevention and treatment of hypertension. Carotene can remove free radicals that cause aging, and the B vitamins and vitamin C contained in carrots also have the effect of moisturizing the skin and anti-aging. In addition, its aromatic odor is caused by volatile oils, which can improve digestion and have a bactericidal effect.
Recipe Compatibility
Pig's trotters: pig's trotters should not be eaten with licorice, or it will cause poisoning, which can be treated with green beans.
Jujube (dried): jujube is not easy to eat with shrimp, scallion, eel, seafood, animal liver, cucumber, radish.
Carrots: wine and carrots should not be eaten together, will cause a large number of carotene and alcohol into the body together, and in the liver to produce toxins, resulting in liver disease;
Additionally, radish is the main diarrhea, carrots for the tonic, so the two are best not to be eaten together.
Nutrients contained in stewed pig's feet
Energy (2055.97 kcal) -Protein (172.26 g) -Fat (141.37 g) -Carbohydrates (25.20 g) -Dietary fiber (2.41 g) -Vitamin A (711.20 mcg) -Carotene (4133.80 mcg) -Thiamine (0.43 mg) -Riboflavin (0.81 mg) -Nicotinic acid (12.09 mg) -Vitamin C (15.80 mg) -Vitamin E (1.16 mg) -Calcium (297.30 mg) -Phosphorus (289.94 mg) -Sodium (3772.26 mg) -Magnesium (62.82 mg) -Iron (10.09 mg) -Zinc (8.97 mg) -Selenium (45.03 Micrograms) -Copper (0.83 mg) -Manganese (0.45 mg) -Potassium (705.48 mg) -Cholesterol (1440.00 mg) Braised Pig's Feet 1: Main Ingredients: half of a pig's feet (I think mine was the hoof, the part without the claws);
Supplementary Ingredients: icing sugar, star anise, peppercorns, dried chili peppers, ginger, scallions (it is better to use scallions) in appropriate amounts;
Seasoning: Soy sauce, cooking wine, salt, oil in moderation. Practice:
1, hooves cut into their favorite size, boiling water into the pot to blanch a go to the blood, and then remove the blood rinse;
2, ginger slices, onion cut into sections, dry chili pepper cut into sections;
3, pot hot oil, then add rock sugar, burned to melt, add pepper, anise, dry chili pepper section stir-fried, add onion, ginger and pig's hooves stir-fried;
4, this time to put cooking wine, soy sauce, salt and oil in appropriate amounts;
seasoning: soy sauce, salt, salt, oil in appropriate amounts. This time to put wine, soy sauce, add water did not exceed the pig's feet; 5, after the water boiled, add some salt to taste, continue to small fire until the hooves are soft and rotten, if this time the juice is more than one, open the fire juice can be out of the pot!
Simple braised pig's feet: Ingredients: 2 pig feet, ginger 1 piece, star anise 2 grains, 1 piece of milk, brown sugar half a piece, soy sauce half a bowl. Production: 1. Pig's feet to remove the hair, cut pieces of water boiled to remove the blood water. 2. Add pig's feet to the pot, add ginger, star anise, nangmai, brown sugar, soy sauce, add the right amount of water not over all the ingredients, slow cook for one and a half hours or pressure cooker for 15 ~ 20 minutes, remove from the fire, and wait to cool down can be. If you like radish or egg, you can also add it when the pig's feet are almost cooked, it is also quite delicious. Characteristics:Strong flavor, not fatty. Summary: this dish, I stir fry sugar color, care about taking pictures, the peppercorns and other fried paste, the taste is a little bitter, and I added soy sauce is soy sauce, put too much, the color is too heavy, a little black, not good, the taste is also slightly inferior, sisters do pay attention to these details on the line! The following method is also good:
1. the pig's feet washed, boiled in boiling water to cook.
2. Pour off the water and set aside the pig's feet.
3. Cut a little onion, ginger, garlic spare. Peppercorns, spices of the best also be used some (I do not have haha).
4. a little oil, some sugar, until the sugar melted, into a reddish brown, into the pig's feet fried. At the same time add, cooking wine, soy sauce Qing, old soy sauce.
5. Stir-fry after, into the water, high heat boil, small fire slowly simmer. Add the right amount of salt, and when the chopsticks can easily poke the meat open, out of the pot, plate, can be eaten.
6. Add water from time to time to avoid drying out the pot. Later the soup will be very thick. Braised pig's trotters practice 3: main ingredients: pig's trotters
Seasoning: rock sugar, seasonings, pepper, onion, ginger, soy sauce, cooking wine, salt, sesame oil.
Methods:
1 First cut the pig's feet into two halves, into the boiling water, scalded, discoloration, remove, water rinse floating end.
2 Onion cut into segments, ginger slices with a knife after patting loose.
3 frying pan add sesame oil, hot, into the rock sugar, (generally four pig's feet put about 10 miles of rock sugar.) Burn until the sugar melts
4 Add pepper, spices, burst the flavor, add onion and ginger, cooking wine, soy sauce, under the pig's feet, after frying, add water not more than pig's feet.
5 After boiling, add salt to adjust the flavor.
6 with a small fire until the pig's feet soft, put the fire until the soup thick, you can go out of the pot. Braised pig's trotters four: practice: pig's trotters in the tap water rinse a clean, throw the pot, add water to boil, cook to half-cooked, fish out in the tap water and then rinsed clean, there are hairs can be dialed clean at this time, the foam is also washed, too big, if you cut a small point, and then into the pressure cooker with a fennel, ginger, cinnamon, cooking wine, a little bit of salt, high-fire open to a small fire for ten minutes, no gas after the pot, and then poured into the bubble through the bowl of peanut rice, I like to cook meat with peanut rice think so cook out quite delicious, and then cover and burn for five minutes, the gas ran out after all the fish out. Then pour some oil in the pot, add a handful of rock sugar sautéed, rock sugar sautéed, pour into the hooves stir-fry sticky full of sugar solution, then add soy sauce, cooking wine, chicken essence, on the fresh seasoning (this seasoning is a little spicy, can not be added) a little bit of salt (in the pressure cooker burned when a little bit of salt) pour peanut rice, stir-frying to close the thick juice over high heat, it will be. Sauce pig's trotters: Ingredients:
Pig's trotters, ginger, garlic, scallions, Sichuan spicy bean paste, spices (star anise, fennel, sannay, cinnamon, cloves, grasshopper, sesame seeds), bean paste, dried chili peppers, peppercorns (according to personal taste to add, but also can not be added), soy sauce (soy sauce), sugar, salt, monosodium glutamate (MSG), beer (someone to do the dishes bought 7 pig's trotters, with a bottle of 550ML beer), water starch, cooking oil, water, water, water, water, water.
2. Ginger slices, peeled garlic from the center of a knife cut in half. (This dish belongs to the flavor of heavy, the amount of ginger and garlic can not be less)
3. pot of oil to 6 layers of heat, pour Sichuan spicy bean paste fried dry water, and then into the ginger and garlic, spices, dry chili and pepper, stir frying the flavor of a small fire, and then mixed into the water, and after the boil, add salt, a little sugar, soy sauce (in moderation, as long as the soup becomes a kind of very deep sauce red on the right), beer, and then put the prepared pig's feet into the pot. ready pig's feet into the pot, small fire slowly simmer until the poi soft and then put into the container, and then with a high fire boil soup, salvage all kinds of condiments inside, add monosodium glutamate, pour water starch thickening, and then pour the juice on the pig's feet, and finally sprinkled with green onions can Peanuts stewed pig's feet: Ingredients: two chopped pieces of pig's feet in boiling water for about ten minutes and then fished out to drain, half a catty of peanut kernels with a tablespoon of salt and water soak for three hours (I was soaked last night and today at noon to do). (I was soaked last night to do today at noon), five or six shallots knot, garlic half sliced, a small piece of ginger sliced, about half a taels of rock sugar, three tablespoons of soy sauce, three tablespoons of oyster sauce, two spoons of tomato sauce. Description：Make a saucepan with 1 tablespoon of water, add rock sugar and simmer over low heat until the sugar bubbles and turns golden brown. Description：Pour the pork knuckle pieces into the pot and stir well to coat the pork knuckle with the sugar color and then pour in the peanut kernels, green onion knots, garlic slices, ginger slices, soy sauce, oyster sauce and tomato sauce. DESCRIPTION: Add about two liters of water with a lid and bring to a boil, then reduce the heat to low and simmer for about two hours. Description: When the pork knuckles and peanuts are soft and the soup has just run out, remove from the pot and plate, serve and eat. Note: If the soup is already not much, and pork knuckles and peanuts have not raked, this will need to add water, remember to add boiling water, do not add cold water. Nourishing soybean pig's trotters soup: Method: This soup is about the original flavor, so the ingredients are very simple, just work longer. It is best to soak the kelp and soybeans in advance, soak overnight is almost, and then cut the kelp into two centimeters or so of the square piece of spare. Wash pig's trotters first with boiling water to bubble a bit, casserole once enough water to add heat on low heat, and so the water is warm, put the pig's trotters and soybeans into it, if directly into the cool water will not be easy to rotten. Then into the onion, ginger and cover the pot with a lid and other water boiling, this time pay attention to the bottom with a spoon, because the surface of the pig's feet is more sticky in the water will be open when the most likely to stick to the pot, open up on the will not be. Wen fire stew about two hours, soup was light yellow, the surface will float a layer of thin Bo oil star, this time you can add salt and seaweed, because seaweed will also be out of some white sticky juice is easy to overflow the pot don't cover the lid, and then stewed almost half an hour to seaweed cooking soft can be turned off the fire, cover the lid smothered for a while, hot to drink a bowl, the body feel warm and cozy. Mushroom stew pig's feet: raw materials: pig's feet 600 grams, 60 grams of mushrooms, 60 grams of mushrooms, 60 grams of mushrooms, 60 grams of mushrooms, 60 grams of fungus, 20 grams of cabbage, 30 grams of broad vermicelli star anise 2 ginger, scallion, salt, monosodium glutamate, sesame oil, salad oil, each in appropriate quantities. Method: 1. pig's feet washed, chopped into small pieces, soaked in water for about 2 hours; cabbage leaves torn into pieces; wide vermicelli with warm water to soak. 2. net pot on the fire, into the salad oil is hot, into the ginger, scallion, star anise burst incense, and then into the pig's feet block fried dry water, mixed into the water, under the monkey head mushrooms, mushrooms, mushrooms, boiling skimmed off the floating foam, with a small fire stew to the pig's feet soft, into the wide vermicelli, cabbage, fungus stew for a few moments, and then with a large fire juice, with salt, monosodium glutamate, sesame oil, seasoning, and finally pick off the ginger, scallion, star anise, start the pot to plate, that is done. Characteristics: soft pig's feet, flavorful Peanut stew pig's feet: Raw materials:
Fresh pig's feet 2 (weighing about 600 grams), 30 grams of peanut rice, green onion, ginger, salt, monosodium glutamate, coriander section of the appropriate amount.
Method:
1. pig's feet plucked hair, and tweezers tweezers net fine hair, put in the water after soaking scrape clean, chopped into 3 cm size of the square, into the boiling water scalded, fished out of the water to wash. Peanut rice soaked in warm water and washed.
2. pot filled with water, pour into the pig's hooves, pour boiling with high heat, skimming the boiling foam, add green onion, ginger, salt, change to a small fire to cook for about 30 minutes, and then add peanut rice, and then use a small fire to cook for about 1 hour, to be hooves, peanuts, cooked, pick out the green onion, ginger, add monosodium glutamate to taste, sprinkle parsley segments, and mix it well, sheng out of the plate that is complete.
Characteristics:
Pork hooves meat is rotten, peanut rice outside rotten in the crisp. The whole dish has a strong flavor.
Tips:
The pig's feet should be stewed with a low fire to maintain enough cooking time, which is conducive to flavor.
Functions:
This dish has the spleen and blood, lactation, breast milk, fine moisturizing skin and other functions. Sauce pig's trotters: main ingredients: pig's trotters
Special ingredients: dried chili peppers, green onions, seasonings, ginger, cinnamon, soy sauce, sugar.
First of all, we cut the whole pig's feet into small pieces like this, so that it is good to taste when cooking. The pig's feet are not easy to cut, Mr. Zhang told us first from the two toes of the pig's feet, and then from the joints of the pig's feet, so it is easier to separate the pig's feet, in fact, the best way to separate the pig's feet, or when you buy it, let the seller give a good point. The best way to separate them is to let the seller do it when you buy them. After you separate them, blanch the pig's feet in hot water for 2 or 3 minutes to get rid of the dirt on the feet.
The key to saucing the pig's feet is to stir-fry the sugar color. First put a small amount of oil in the pot, when the oil is slightly hot, put about two small spoons of sugar, such as sugar completely melted, fried brown, blanched pig's hooves into the pot, stir-fry, so that pig's hooves are hung on the color, this time you can also add a small amount of soy sauce, stir-fry, and then, pour in the right amount of hot water, pig's hooves can be not over. At this time you can add ingredients to the inside, seasoning, cinnamon, onion, ginger, dried chili. You can also put a small piece of soy sauce tofu in the pig's trotters to make a special sauce for pig's trotters. If you don't like tofu, you can leave it out. Make sure to add water to the pig's trotters, as they will be in the sauce for about an hour. Once the pot comes to a boil, change the sauce to low heat. Flip the pan in between to avoid picking the pan.
When the pig's trotters have been sauced for about 40 minutes, when the pig's trotters can be pierced with chopsticks, then the pig's trotters are already matured, put in the appropriate amount of salt. This again sauce on ten minutes. Time is up. Delicious sauce pig's feet out of the pot. If you like to eat more strong, chewy, you can let the pig's feet cool before eating. Sauce marinated pig's feet raw materials: 450 grams of pig's feet, 38 grams of peanuts, 1 package of spices, a little parsley, 1/6 teaspoon of monosodium glutamate (MSG), 19 grams of icing sugar, 1 tablespoon of soy sauce, 1/4 teaspoon of seafood sauce. Directions: 1: Cut pig's trotters into cubes and scald in boiling water. 2: Cook the pig's feet, spices, peanuts and spices together over high heat for 15 minutes. 3: Place cooked pig's feet in a large bowl and garnish with cilantro. Scallion pig's feet Raw materials: 50 grams of green onions, pig's feet 4, salt. Practice: 1, the pig's hooves to pull out the stump, wash, with a knife cut mouth. 2, will be cut into pieces, and pig's feet together into the pot, add the amount of water and salt a little, first with the fire boil, then with the fire stew simmer, until cooked rotten that is. Braised pig's feet Raw materials: 750 grams of pig's feet, salt, green onion 13 grams each, 8 grams of ginger, sesame oil, 25 grams of cooking wine, 5 peppercorns, 50 grams of rock sugar, 1300 grams of soup. Practice: 1, the pig's hooves scraped and cleaned, chopped off the tip of the claw split into two halves, boiled through the water into the cool water. Ginger, green onion pat broken to be used. 2, with a frying spoon will be a little sesame oil hot, put the rock sugar fried into purple when put soup adjusted to light red degree. 3, add pig's trotters, cooking wine, green onions, ginger, salt, pepper, soup boiled to remove the foam, with a high fire until the pig's trotters color, and then move to a small fire stew, collect the thick juice into. Pig's feet melon soup Ingredients: 30 grams of jujube, astragalus, wolfberry 12 grams each, angelica 5 grams. Ingredients: 1 pig front hoof, 300 grams of squash, 250 grams of tofu, 30 grams of mushrooms, ginger 5 slices, a little salt. Practice: 1, mushrooms washed and softened to remove the tip, loofah peeled and cleaned cut blocks, tofu cut blocks. 2, pig's hooves cleaned and chopped into boiling water for 10 minutes, pick up the water rinse, astragalus, angelica into the filter bag. 3, pot into the herbs, pig's feet, mushrooms, ginger and water 10 cups, boil over high heat, change to low heat and cook until the meat is cooked (about 1 hour), and then into the loofah, tofu continued to cook for 5 minutes, and finally add salt to taste. Hoof grilled sea cucumber Ingredients: 750 grams of sea cucumber, pig's hooves 2, 800 grams of vegetable oil (consumed about 50 grams), 100 grams of cooked oil, ginger, soy sauce 15 grams, 25 grams of cooking wine, onion, ginger, oil, salt 20 grams, 50 grams of sugar, 5 grams of monosodium glutamate, 25 grams of green onions, sugar color, a little wet starch, chicken broth 1.5 kilograms. Practice: 1, pig's trotters scraped clean, in the outer side of a knife, with boiling water to cook through, fish out, control the water into the burning 7% of the heat of the vegetable oil frying spoon, fried to golden brown, fish out of the oil. Wash the sea cucumber and cut in half with a straight knife. 2, frying spoon will be hot oil fried onion, ginger, cooking wine, soy sauce, monosodium glutamate, chicken broth, salt, sugar color, put pig's feet boil, small fire to cook for 1 hour, the pig's feet turned over, and then use a small fire pig's feet simmering rotten, put into the dish. Pick out the green onion and ginger, put the sea cucumber into the spoon and cook for 3 minutes, thicken with wet starch and pour in the green onion and ginger oil to become. Braised pig's trotters Ingredients: 500 grams of pig's trotters, rock sugar, dashi, peppercorns, green onions, ginger, soy sauce, cooking wine, salt, sesame oil, appropriate amount. Practice: 1, the pig's feet cut in half, let go of the water scalded, after discoloration, remove, rinse with water floating end. 2, green onion cut into segments, ginger slices with a knife pat loose. 3, the pan put sesame oil, hot, put rock sugar, (4 pig's feet put 10 grams of rock sugar) burn until the rock sugar melting. 4, add peppercorns, cooking ingredients burst out of the flavor, add green onions, ginger, cooking wine, soy sauce, put the pig's feet stir-fry, add water did not exceed the pig's feet. 5, boil, add salt to taste. 6, with a small fire until the pig's feet soft and rotten, large fire until the soup thick can be put out of the pot. Ingredients: 1 pork knuckle, 1 small stick of vinegar, 1 piece of ginger, dried chili peppers, soy sauce, garlic rice, sugar (rock sugar is better) in moderation. Practice: 1, pig knuckles hair, cut pieces, boiled in water to remove blood, clean. 2, ginger cut into large pieces and flatten, and pork knuckle pieces together in the pan frying (oil-free), began to flood the oil when adding garlic (whole), dried chili peppers, a little soy sauce and half a stick of vinegar to boil. 3, add water not over all the ingredients, cook until the pig's feet rotten, add sugar, taste test, not enough acid plus vinegar. Pig's feet and bean soup Ingredients: 500 grams of pig's feet, 50 grams of soybeans, ginger, scallions, salt to taste. Practice: pig's feet in boiling water blanch and wash. Soybeans in water for a while. Pressure cooker into the soybean, pig feet, ginger and cook for 20 minutes. Add chopped green onion, seasoning can be eaten. Black Bean with Hoof Ingredients: two pig's feet (cut into 8 small pieces), 150 grams of black beans, 3 slices of ginger. Practice: 1, the pig's hooves with water to boil, pour the water to fall. 2, and then wash the black beans, ginger and pig's feet into a pot, with the fire boiled for 3 hours, and then add the right amount of salt can be. Peanut stewed hooves Ingredients: 200 grams of peanut rice, 500 grams of pig's feet, salt, green onion, ginger, yellow wine, each appropriate amount. Practice: remove the claws and hair of the pig's feet, wash, slash with a knife, into the pot, add peanut rice, salt, onion, ginger, yellow wine, water in moderation, with the martial arts fire boiled, then turn to simmer until cooked, with the amount of food.
Raw materials:
Pig's feet 4 pieces, a little coriander Auxiliary:
1 bottle of beer, soy sauce 2 tbsp, 1 tbsp rock sugar
Practice:
1. pig's feet washed, blanch first blanch out, and then fried in hot oil color, and then rinse with cold water.
2. pig's feet in a deep pot, add all the seasonings to boil, change to a low fire simmer until the pig's feet cooked, about 1 hour.
3. Turn over more in the middle of the process, and sprinkle with parsley when the soup is slightly dry, then turn off the heat and serve.
Pig's feet are rich in gelatin, the advantage is that the soup does not have to be thickened also has a viscosity, the disadvantage is that it is easy to stick to the pot, must pay attention to turn when cooking, so that the heat is balanced.
Pig's feet are fried and then burned, the skin is more sinewy and not greasy, but must be immediately rinsed with cold water to achieve the effect.