Yangmei taste sweet and sour, in fact, the nutritional value of Yangmei is also very high, in the flesh of Yangmei contains vitamin C, vitamin E and other vitamins, vitamin C can promote the synthesis of collagen, as well as antioxidant, anti-aging effect, and vitamin E has the effect of slowing down the aging, whitening and lightening the spots, often women eat Yangmei, you can make the skin more delicate and glossy, reduce the color spot darkness, wrinkles and so on. In addition, prunes contain more active substances, appropriate eating prunes can reduce the conversion of sugar to fat, there is a certain effect of weight loss.

prunes sour and tasty, in the prune flesh is rich in vitamin C, also contains citric acid, malic acid and other acid substances, women eat prunes in moderation to stimulate the secretion of digestive juices, can enhance appetite, promote food digestion, for indigestion of women, eat prunes in moderation, can effectively alleviate the symptoms of discomfort, but also supplement a variety of nutrients.

Yangmei warm, sweet and sour flavor, there is a thirst, and the effect of gastric digestion, can be used to treat thirst, dysentery, abdominal pain and other symptoms. Yangmei contains a variety of nutrients, sweet and sour, contains a variety of organic acids, can promote metabolism, there is also the role of alcohol.

prunes have the effect of summer in addition to trouble, prunes pulp contains fructose, glucose, malic acid, vitamins and other components, can promote blood circulation, accelerate the discharge of toxins in the body, the hot summer appropriate to eat some of the prunes can play a role in the prevention and treatment of heatstroke, and can also alleviate the dry mouth, thirst and other symptoms.