1. Promote disease rehabilitation

Black rice has a good nourishing effect on patients with chronic diseases, convalescent patients and young children, which is beneficial to the development of children's bones and brains and promotes the recovery of pregnant women and infirm people after illness. Therefore, it is an ideal health food with high nutritional value.

Step 2 fight cancer

Black rice contains a lot of protein and amino acids, and also contains a variety of vitamins, iron, selenium and other trace elements, among which selenium also has anti-cancer effects.

supplement nutrition

The color of black rice is different from other rice, mainly because its outer cortex contains anthocyanin pigment. Manganese, zinc and other minerals are mostly 1~3 times higher than that of rice, and also contain special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice and is a rare tonic.

Prolong life

Black rice can obviously increase the content of hemoglobin and hemoglobin in human body, which is beneficial to the health care of cardiovascular system. Regular consumption of black rice can moisturize black hair and prolong life.

5. Black hair

Traditional Chinese medicine believes that black rice has the functions of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation, and can be used to effectively treat cancers such as anemia, dizziness and premature gray hair. Chinese medicine also believes that black hair should tonify the kidney, and when the kidney is good, the hair will naturally be black and shiny.

Prevention of anemia

Black rice is rich in iron, and eating black rice has a certain effect on relieving and improving anemia. Modern research has also confirmed this point: black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation.

7. Black rice is suitable for people

Pregnant and lying-in women: People often regard black rice as the "moon rice" for pregnant and lying-in women to replenish deficiency and strengthen their health.

Elderly: Eating black rice for the elderly is beneficial to cardiovascular health, anti-aging and longevity.

Diabetic patients: Black rice contains a lot of dietary fiber and starch, and its digestion speed is stiff, which will not cause violent fluctuation of blood sugar after eating, so it is very suitable for diabetic patients.

Taboos for eating black rice

1. Black rice is sticky, and patients with weak digestive ability after illness should not eat black rice immediately.

2. Don't eat uncooked black rice porridge. If black rice porridge is not cooked, not only can it not completely release nutrition, but it will also cause acute gastroenteritis if eaten too much, especially for the elderly, children and people with poor digestive ability.