Tomato is a cheap and good vegetable that we often eat. There are many ways to make tomatoes. People can use tomatoes as raw cold dishes or hot dishes, such as cooking, stewing, making soup, etc. Tomatoes can be paired with meat and vegetables, and can also be used to make soup, which is very popular among people. Tomatoes have high nutritional value. Immature tomatoes should not be eaten and cooked for too long.

Dietary formula and self-made method of tomato

There are many ways to eat tomatoes in daily life, so how to eat tomatoes? There are many cooking methods of tomatoes, such as scrambled eggs with tomatoes and tomato egg soup, which are very popular with people. When tomatoes are cooked with a little vinegar, the harmful substance lycopene can be destroyed. Tomatoes can not only be eaten as dishes in daily life, but also be made into some dietotherapy prescriptions to help people treat diseases.

Nourishing yin and promoting fluid production:

Tomatoes can be made into some recipes for nourishing yin and promoting fluid production in daily life to help people treat some diseases caused by excessive internal heat. It can be used for treating dry mouth and throat, loss of appetite, vexation and thirst, red tongue and little coating caused by deficiency of stomach yin or radiotherapy of head and neck. Wash 200 grams of tomatoes, blanch them with boiling water, peel them, mash them, add some rock sugar, and put them in the refrigerator for cooling. You can eat it often after meals.

Wei Qing Jianpi Fang:

Clearing stomach and strengthening spleen tastes sweet and sour, which can help people clear stomach and strengthen spleen. Can be used for treating abdominal distension, anorexia, halitosis, polydipsia and other symptoms caused by stomach heat, overeating and excessive drinking. 100g bitter gourd, blanched in boiling water, sliced, blanched with a little vegetable oil. Stir-fry bitter gourd, wash tomatoes, cut crescent slices, stir-fry, add salt, seasoning and monosodium glutamate, and add minced garlic at the same time, stir-fry and take out.

Prescription for cooling blood and stopping bleeding:

Tomatoes can also cool blood and stop bleeding. We can usually make tomatoes into a prescription for cooling blood and stopping bleeding, which can be used for oral ulcers, swollen gums, mucosal bleeding caused by blood heat, toxic fire or head and neck radiotherapy. Slice fresh lotus root 100g, soak auricularia auricula 50g in water, boil it in clear water in a casserole for about half an hour, add 200g sliced tomatoes, add seasoning such as salt and monosodium glutamate as appropriate, and cook for10min, and beat one egg into soup.

Stewed Beef Brisket with Tomato

Efficacy: stewed beef brisket with tomato is very suitable for teenagers. Stew a pot of hot tomato beef brisket, fully supplement nutrition, so that teenagers are not afraid of cold in winter. Beef brisket provides high-quality protein and contains various amino acids. The proportion of all kinds of amino acids is basically the same as that of all kinds of amino acids in protein, which contains more sarcosine than any food. Beef brisket is low in fat, but it is a source of low-fat linoleic acid and a potential antioxidant. Beef brisket contains minerals and B vitamins, including nicotinic acid, vitamin B 1 and riboflavin. Beef is also the best source of iron needed every day, and beef brisket also contains carnitine.

Ingredients: sirloin 400g, tomato 600g, ginger 3 slices, cooking wine 15ml, spice 1 package, oil 40ml, onion 5g, Jiang Mo 5g, beef soup 300ml, soy sauce 15ml, sugar 10g.

Exercise:

1. Cut the brisket into small pieces, and add water to the pot.

2. After the fire is boiled, skim off the floating foam, cook for 1 min, take out, wash and control the moisture. Put water and beef in a pressure cooker, add cooking wine, ginger slices and seasoning packets, heat to the upper atmosphere on medium heat, and simmer for 20 minutes on low heat. Remove the meat after stewing and use beef soup for later use.

3. Wash and scald the tomatoes in boiling water, dice the tomatoes and cut the parsley into sections.

4. Add oil to the wok, heat it to 60%, add chopped green onion and ginger, stir fry, and add diced tomatoes until soft.

5. Add the stewed beef, add about 300 ml of beef soup, stir well and stew for about 25 minutes on medium heat. When the soup is thick, add soy sauce, sugar and salt to taste, stir well, simmer for 5 minutes, then turn off the heat and sprinkle with coriander.

We introduced the practice of tomatoes and some dietotherapy remedies. Tomatoes can be made into a prescription for nourishing yin and promoting fluid production, which can be used to treat swelling of gums and mouth caused by excessive internal heat. People can also use tomatoes to make recipes for strengthening the spleen and nourishing the stomach, which can be used to treat abdominal distension, hiccup, anorexia, halitosis, polydipsia and so on. Tomatoes can be made into a recipe to cool blood and stop bleeding, which is helpful to clear blood heat and oral ulcers. Tomatoes can also be made into stewed beef brisket with tomatoes.