There are no restrictions, 3-5 times a week is fine.

Red bean and barley porridge is a common home-cooked porridge. The main ingredients are red beans and barley. The main cooking technique is boiling. It mainly has the functions of regulating hemostasis, clearing away heat and detoxifying. You can also add red dates, peanuts, etc. according to your preference. Long-term consumption has a good conditioning effect on the body.

1. For red bean and barley porridge, prepare equal amounts of red beans and barley. After washing, the red beans need to be soaked for about two to three hours, and the barley for one hour.

2. Then cook the red beans first, because it takes a little longer. After boiling, add some cold water, and after boiling again, add cold water again. In this way, the red beans will bloom and ripen easily, and it is said that they are also easier to cook. fragrant.

3. After the red beans are boiled and bloomed, add barley, bring to a boil over high heat, then turn to low heat and simmer until soft, then add rock sugar (honey) for seasoning.

Barley and red bean soup is a good product for removing dampness. If there is moisture in the body, the effect of drinking barley and red bean soup is very obvious.

Contraindicated groups

Pregnant women and those with constipation should not use it; those with semen and excessive urination should not take it.