Baby vegetables are most suitable for making soup dishes, and its soup, eggs, jujubes and wolfberries cooked together, can set off the sweet taste of baby vegetables, often eat and stomach, thirst, heat and detoxification of the effect. What is the practice of steaming baby vegetables? Please see the following detailed introduction.
Table of Contents
1. Various home practices of baby vegetables
2. Steamed baby vegetables
3. The production method:
Materials: baby vegetables, eggs, green peppers, red peppers, jujubes, goji berries, garlic, ginger, scallions, broth, oil, salt, chicken powder, cornstarch water.
Practice:
1, peel the shell of the eggs, cut into six flaps with an egg cutter; red dates and goji berries washed, soaked in water.
2, baby vegetables washed, cut in half; green and red peppers to remove the tips and seeds, cut into pieces.
3, burn 3 tablespoons of oil, sauté ginger and garlic slices and scallions, pour green and red pepper pieces stir-fried, inject 3 cups of broth, add red dates and goji berries and stir to boil.
4: Add the eggs and baby vegetables, cover and cook over medium-low heat for 5 minutes.
5: Cook until baby vegetables are tender, season with 1/4 tablespoon salt and 1/3 tablespoon chicken broth.
How to make baby vegetables in vinegar:
Ingredients: baby vegetables, vinegar, salt, sugar, shredded red pepper, cornstarch, oil.
Practice:
1, baby vegetables sliced, take a small bowl, mix vinegar, salt, soy sauce, shredded chili peppers, starch, chicken essence, mix well.
2, pot of hot oil, into the baby vegetables stir-fried until water, pour into the sauce, clockwise stir fry until uniform can be.
Dry pot baby vegetables production method:
Materials: baby vegetables, pork, mulberry outlet, onions, onions, ginger and garlic, soy sauce, chili, cooking wine, pepper, sugar, salt.
Practice:
1, baby vegetables tear large pieces, pork thinly sliced.
2, onion cut small slices, fungus soaked and torn into small pieces.
3, put the oil in the pot, after the heat into the chili pepper, pepper stir-fry, and then put the meat slices stir-fried over low heat.
4, stir-fry until the meat is cooked add onions, stir-fry for a few moments after cooking wine, soy sauce, sugar and stir-fry.
5, under the baby vegetables stir fry evenly after adding salt stir fry for a moment, then add chicken seasoning can be.
2 steamed baby vegetables
steamed baby vegetables ingredients: baby vegetables (3), eggs (2), green pepper (1), red pepper (1), red dates (5), goji berries (1 tablespoon), garlic (2 cloves), ginger (2 slices), green onion (1), broth (3 cups) Seasoning: oil (3 tablespoons), salt (1/4 tablespoon), with baby vegetables made of a variety of dishes ( 19) chicken powder (1/3 tablespoon), cornstarch water (1/3 cup)
1 Peel the shell of the eggs, use an egg cutter to cut into six petals; red dates and goji berries rinsed, soaked in water.
2 baby vegetables washed, cut in half; green and red peppers to remove the tip and seeds, cut into pieces.
3 Heat 3 tablespoons of oil, sauté ginger, garlic and scallions, pour in the green and red pepper pieces and sauté well, inject 3 cups of broth, add the red dates and goji berries and stir well and bring to a boil.
4 Add the eggs and baby vegetables, cover and cook on medium-low heat for 5 minutes.
5 Cook until baby vegetables are tender, season with 1/4 tablespoon salt and 1/3 tablespoon chicken powder.
3 Who should not eat baby vegetables
I. Who should not eat baby vegetables?
Contraindicated for people with enteritis.
Second, the applicable population of baby vegetables
The general population can eat. Suitable for dry mouth, dry eyes, overthinking, lack of sleep, talk too much crowd. It is suitable for people who are prone to fire.
Three, baby vegetables food taboos
1. Baby vegetables are rich in fiber, have the role of laxative, so loose stools and cold dysentery eat as little as possible.
2. Overnight cooked baby vegetables and unpickled baby vegetables should not be eaten. Because both will produce nitrite, have a carcinogenic effect.
3. baby vegetables in boiling water blanching time should not be too long, the best time for 20-30 seconds, otherwise blanched too soft, too rotten, it will not be delicious.
4. Baby vegetables should not be cooked or served in copper utensils to prevent the destruction of the ascorbic acid contained therein, so that the nutrients are reduced.
4 count the 7 effects of baby vegetables
1, stomach: eating baby vegetables can warm the stomach, for friends with cold stomach can have a therapeutic effect, many people once eat a cold food or autumn and winter in the middle of the night get up and cold is very easy to stomach pain, this is the stomach is cold, if you usually eat a little bit of baby vegetables can alleviate the stomach is cold.
2, the thirst: baby lettuce is very rich in water, so baby lettuce can moisturize the throat to dry, so that people refreshing and comfortable, especially cold raw food, feel better.
3, diuretic: baby lettuce is also a kind of cabbage, so it also has diuretic effect. Baby vegetables can remove toxins and excess water in the body, promote blood and water metabolism, diuretic, edema effect.
4, laxative: baby lettuce is very rich in fiber, and fiber can promote peristalsis of the intestinal wall, help digestion, relieve constipation, prevent stool dryness.
5, detoxification: baby vegetables and cabbage, as well as very rich in vitamin C, helps the liver detoxification.
6, clearing heat: baby vegetables can clear the heart and fire, clearing heat in addition to annoyance, can eliminate the blood in the heat.
7, fall lungs: baby vegetables are also white, so eat more baby vegetables in the fall and winter season can nourish yin and nourish the lungs, the lungs belong to the white, eat white food to nourish the lungs are helpful, and baby vegetables is a good choice.
5 eat baby vegetables can lose weight
Calorie and weight loss effect of baby vegetables
Heat: 8 calories (100 grams of edible portion)
Classification: fruits, vegetables and fungi
Evaluation: very low calorie, water rate is very high a vegetable, contains more fiber, moderate consumption is conducive to alleviate constipation, recommended to eat during the weight loss.
Measurement unit calories (edible part of the calories)
1 small baby vegetables (350.0 grams, edible part of 340.0 grams) 27 calories
Standard (100 grams) 8 calories
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