Cotton beans are also a type of legumes, but they are different from the beans we usually eat. Generally speaking, everyone eats string beans, but cotton beans mainly feed on them. The seeds are eaten and after special cooking, they not only have high nutritional value, but also taste good. So how to make cotton beans delicious? Let’s take a look. How to stir-fry cotton beans with pork

Ingredients: cotton beans, pork tenderloin, bell pepper, salt, ginger, garlic, cooking wine, light soy sauce, dark soy sauce, oyster sauce, starch, sugar.

Method: 1. Prepare all the materials.

2. Clean the fresh pork tenderloin, cut it into shreds and put it into a bowl. Add an appropriate amount of light soy sauce, dark soy sauce, cooking wine, salt, sugar, oyster sauce, dry starch, Stir in the vegetable oil and set aside to marinate for 5 minutes.

3. Clean the cotton beans, remove the tendons, and cut into thin strips for later use.

4. Cut the green pepper into thin strips and cut the garlic into slices and set aside.

5. Add an appropriate amount of oil to the pot. After the oil is hot, add the marinated shredded pork and fry until it changes color, then take it out and set aside.

6. Continue to add oil to the pot, then add sliced ??garlic and shredded ginger and stir-fry until fragrant, then add shredded cotton beans and continue to stir-fry.

7. When the cotton beans are fried until soft, add light soy sauce, green pepper shreds, and pork shreds and continue to stir-fry before eating. Nutritional value of cotton bean fried meat

In fact, the fruit of cotton bean is similar to other beans. The only difference is that cotton bean mainly feeds on seeds, and it is also a food with high nutritional value. , but you must pay attention when cooking, otherwise it will cause poisoning.

Overall, the nutritional value of cotton beans is also very high. It is rich in nutrients needed by the human body, such as protein, fat, sugar, various mineral components and dietary fiber. At the same time It is also very rich in B vitamins, which can greatly promote the body's metabolism.

It means that cotton beans also have a good anti-tumor effect. This is because there is a special hemagglutinin component in cotton beans. Its main function is to inhibit the immune response and white blood cells and lymphocytes. . How to eat cotton beans

Stir-fried cotton beans

Ingredients: cotton beans, ginger, green onions, dried red peppers, pepper powder, salt, olive oil.

Method: 1. Prepare all the ingredients.

2. Clean the fresh cotton beans and cut them into thin strips for later use.

3. Cut the prepared ginger into shreds, scallions and dried red pepper into cubes and set aside.

4. Add appropriate amount of oil to the pot. After the oil is hot, add Sichuan peppercorns and stir-fry until fragrant.

5. Add the remaining ingredients and continue to stir-fry until fragrant.

6. Add shredded cotton beans and stir-fry, add appropriate amount of water and bring to a boil over high heat.

7. When the noodles change color, add a small amount of salt to taste and then take it out and eat.

Cotton bean braised noodles

Ingredients: cotton beans, tenderloin, noodles, garlic, dried chili peppers, green onions, sugar, raw mint, dark soy sauce, salt, pepper oil.

Method: 1. Prepare all the ingredients.

2. Wash all the ingredients and set aside.

3. Add an appropriate amount of oil to the pot. After the oil is hot, add the onion and garlic and stir-fry until fragrant.

4. Add the tenderloin and continue stir-frying.

5. Add appropriate amount of light soy sauce, dark soy sauce, sugar and salt to taste. Add the cotton beans and stir-fry evenly.

6. Add appropriate amount of water and bring to a boil over high heat.

7. Place the noodles in, cover them and simmer for 5 minutes.

8. Finally, add an appropriate amount of minced garlic, shredded chili peppers, chopped green onions and peppercorn oil and stir evenly. Precautions for eating cotton beans

1. Cotton beans also contain certain allergenic components, so friends who have allergic reactions to cotton beans need to be careful not to continue eating them. Generally, the main manifestations of allergic reactions are In cases of skin redness, diarrhea, indigestion, sore throat, etc.

2. Cotton beans have very good medicinal value and have the effects of strengthening the spleen, replenishing qi, reducing dampness and relieving heat.

But for some friends who have symptoms of cold and heat, they need to pay attention to what they cannot eat, otherwise it will aggravate the problem.

3. Everyone needs to pay attention to the long cooking time of cotton beans, because uncooked cotton beans can easily cause poisoning.

4. Everyone needs to pay attention not to eat too much cotton beans. Eating too much will cause abdominal distension.

5. Cotton beans cannot be eaten with mushrooms: The protein and fat in cotton beans will produce some toxic substances when combined with the carotene and other trace components in the mushrooms, so this The combination of the two ingredients can easily cause a poisoning reaction.

6. Cotton beans and clams cannot be eaten together: Cotton beans and clams are two foods with different properties. Cotton beans are a warm food, while clams are a cold food. When these ingredients are paired with each other, they can cause gastrointestinal irritation and cause diarrhea and abdominal pain.

7. Lentils cannot be eaten together with cabbage: cabbage contains a large amount of oxalic acid, and cotton beans contain a large amount of calcium. When these two substances are combined, it is easy to form calcium oxalate, which can easily form over time. stone.

The above article has given you a detailed introduction. Generally speaking, the cooking method of cotton beans is very simple, but you need to pay attention to the food matching issues, and at the same time, they must be cooked well when cooking. Oh, so as not to cause poisoning, I hope the above introduction will be helpful to everyone.