1, oats

Lower calorie, eat a strong sense of satiety, contains β-glucan, can reduce the absorption rate of fat and cholesterol in the small intestine, inhibit cholesterol synthesis.

2, corn

Contains rich dietary fiber, low heat and low fat, easy to produce a sense of satiety, but also to promote intestinal motility. The first is to make sure that you have a good understanding of how to use it.

3, tomatoes

Contains lycopene and other good health chemicals, help repair muscle and blood sugar levels.

4, kiwi

Rich in vitamin C, can help eliminate the body's free radicals, relieve muscle aches and pains, but also help the body to synthesize carnitine, promote the body to burn fat.

5, bananas

Potassium content is rich, can help balance the body electrolytes, relieve the body fatigue after exercise. However, bananas are high in sugar and should not be eaten more.

6, yogurt

Yogurt is rich in a lot of lactic acid bacteria, calcium and active substances, can help the intestinal flora balance, but also increase nutrition, help digestion.

7, chicken breast

Rich in high-quality protein, can quickly replenish energy, relieve fatigue, have a strong sense of satiety, but also can effectively increase muscle.