1 Vegetables and fruits containing vitamin D include: cherry, guava, persimmon, strawberry, orange, apple, Sydney, kiwi, pitaya, grapefruit, orange, sugarcane, grape, spinach, cauliflower, tomato, celery, green pepper, carrot, potato, etc.

2. The functions of vitamin D include: regulating calcium and phosphorus metabolism, promoting bone growth, regulating cell growth and differentiation, and regulating immune function.