Pine nuts are more nutritious than pistachios because they contain more substances than pistachios.

Pine nuts are very nutritious, containing a large number of minerals such as calcium, iron, phosphorus, potassium, etc., these substances can provide rich nutrients to the body tissues, can be strong muscles and bones, eliminate fatigue, the elderly will be relatively weaker, if you eat more pine nuts, the elderly health care has great benefits.

Pine nuts are rich in vitamin E, is a very strong antioxidant, can play a role in inhibiting lipid peroxidation within the cell and cell membrane, to protect cells from free radical damage. This protects the integrity of the cell and allows many important enzymes within the cell to maintain normal function.

In winter, people like to buy some pine nuts to eat, which can help improve appetite. So for breastfeeding mothers, if they often take supplements that cause them to lose their appetite, they can eat some pine nuts to improve it and also replenish their nutrients.

There are bad things about eating too much pignut.

1, easy to get fat

Beacon fruit is a kind of high calorie nuts, a kilogram of Beacon fruit contains the calories contained in five kilograms of eggs contain calories. Therefore, for such a high-calorie food, if you eat too much at a time, it is easy to affect digestion, resulting in obesity.

2, affecting blood lipids

Beacon fruit is not only high calorie, but also rich in nutritional value. In particular, it contains a lot of fat, a variety of vitamins and trace elements. The fat content contained in the blue fruit is very high, eat more than one, it is easy to make the blood lipid content becomes higher than before.