"Food" is the foundation of the people. Many people say that illness comes from the mouth, but many things are not isolated. Understanding a thing should also be viewed from two sides, so eating can cause people to get sick, but eating can also cure diseases. Traditional Chinese medicine often says that "medicine and food are homologous", so is the treatment of rhinitis. In addition to regular conditioning and daily care, we can also make some delicious and nutritious simple medicated diets, and use dietotherapy to help us regulate our bodies from the inside to achieve the purpose of treating rhinitis. Let's learn about the dietotherapy and medicated diet for rhinitis. Let's take a look!

1, Shenqi porridge

Raw materials: Radix Codonopsis and Radix Astragali each15g, Rhizoma Zingiberis Recens10g, Radix Angelicae Dahuricae 6g and rice 0. 1 kg.

Practice: First soak Radix Codonopsis, Radix Astragali, Rhizoma Zingiberis Recens and Radix Angelicae Dahuricae for 30 minutes, then decoct in water to get juice, add rice and cook until porridge is finished.

Function: It is suitable for rhinitis with deficiency of lung qi, mainly manifested as nasal congestion, sneezing, purulent nasal discharge, and decreased sense of smell, and the symptoms will be aggravated when it is slightly stimulated by cold.

2, lentils gorgon fruit yam porridge

Raw materials: 30g lentils, 30g yam, 30g gordon euryales and 60g rice.

Practice: cook porridge with lentils, yam, Euryale ferox and rice.

Function: It is suitable for rhinitis with spleen and stomach weakness, mainly manifested as nasal congestion, purulent nasal discharge, hypoesthesia, fatigue, anorexia, abdominal distension, pallor and loose stool.

3. Taoren porridge

Raw materials: peach kernel10g, Chinese angelica 6g and japonica rice 50g;

Practice: Peel the peach kernel and grind it into pieces, decoct the angelica with water to get juice, and cook porridge with japonica rice as usual, once;

Function: promoting blood circulation and removing blood stasis, nourishing stomach and inducing resuscitation; Indications: chronic rhinitis due to qi stagnation and blood stasis.

4. Chrysanthemum porridge

Raw materials: chrysanthemum, mulberry leaf15g each, and japonica rice 60g.

Practice: Boil Chrysanthemum and Mulberry Leaves in water, remove residues to get juice, and put them into japonica rice to cook porridge, once a day/kloc-0.

Function: It is suitable for patients with head swelling and pain, runny nose and olfactory dysfunction. This is especially used in the therapeutic prescription of allergic rhinitis, because it can not only cure rhinitis, but also clear fire. Remind everyone that these kinds of dietotherapy can replenish qi, spleen, nourish yin and lungs, thus enhancing the physiological function of the nose. Dietotherapy can safely relieve rhinitis. Besides dietotherapy, saline nasal washing is the first choice. In addition, it can be used in conjunction with external preparations such as the application of Mingshi Qingyuan ointment, which has mild efficacy and no irritation, broad-spectrum sterilization and bacteriostatic effect, and is absorbed by mucosa to diminish inflammation and sterilization. Usage:1~ 2 times a day.

If you don't want to get rhinitis again, you should also pay attention to the following 2 points!

1, pay attention to environmental hygiene: keep the room clean, be diligent in bask in the quilt, wash the sheets frequently, and ventilate frequently. The temperature difference between indoor and outdoor should not be too far, so as not to excessively stimulate the nasal cavity.

2, protect the nasal cavity: in addition to keeping moist, you need to know what your allergens are, stay away from allergens, and massage Yingxiang point before sneezing to relieve it.